Hello, I’m Rutuja Shalgar, a trainee Psychologist at The Psych Hub, dedicated to providing compassionate support and guidance. With a focus on understanding and nurturing mental well-being, I offer a safe and non-judgmental space for individuals to explore their challenges, develop coping strategies, and achieve personal growth. If you want to take the first step towards mental wellness, feel free to DM me to book a session. Let’s work together to create a path toward healing and positive change ✨
Hello, I’m Rutuja Shalgar, a trainee Psychologist at The Psych Hub, dedicated to providing compassionate support and guidance. With a focus on understanding and nurturing mental well-being, I offer a safe and non-judgmental space for individuals to explore their challenges, develop coping strategies, and achieve personal growth. If you want to take the first step towards mental wellness, feel free to DM me to book a session. Let’s work together to create a path toward healing and positive change ✨
I am an RCI-licensed Clinical Psychologist with specialized training in CBT, DBT, ACT, EFT, and family therapy, holding a Professional Diploma in Clinical Psychology (SGT University) and M.A. in Clinical Psychology (University of Delhi). My experience spans clinical practice, school psychology, and corporate wellness programs for global companies like Google and Concentrix. With multiple national and international research publications on trauma, emotional regulation, and learning outcomes, I combine evidence-based methods with empathy and ethi ...
I am an RCI-licensed Clinical Psychologist with specialized training in CBT, DBT, ACT, EFT, and family therapy, holding a Professional Diploma in Clinical Psychology (SGT University) and M.A. in Clinical Psychology (University of Delhi). My experience spans clinical practice, school psychology, and corporate wellness programs for global companies like Google and Concentrix. With multiple national and international research publications on trauma, emotional regulation, and learning outcomes, I combine evidence-based methods with empathy and ethi ...
Counseling Psychologist, Counselor, Life Coach and Psychologist
(MA)
I am Gurpreet Kaur with experience as psychological counselor, first aid psychological provider and communication counselor. I am here with my potential and skills to be your help.
I am Gurpreet Kaur with experience as psychological counselor, first aid psychological provider and communication counselor. I am here with my potential and skills to be your help.
Counseling Psychologist, Counselor and Psychologist
(MA)
I have a masters degree in psychology from St. Xavier's College, where I graduated at the top of my class. I also hold a certificate in Counselling Skills and Techniques. I completed a neurodiversity fellowship program where I recieved training and completed a year of field work in different neurodiverse spaces. I have previously conducted a research on Emotional Intelligence and Resilience In Emerging Adults and wrote a dissertation on the same.
My approach to therapy tends to be client centred and eclectic. I have experience with creating d ...
I have a masters degree in psychology from St. Xavier's College, where I graduated at the top of my class. I also hold a certificate in Counselling Skills and Techniques. I completed a neurodiversity fellowship program where I recieved training and completed a year of field work in different neurodiverse spaces. I have previously conducted a research on Emotional Intelligence and Resilience In Emerging Adults and wrote a dissertation on the same.
My approach to therapy tends to be client centred and eclectic. I have experience with creating d ...
Counseling Psychologist, Psychologist, Psychotherapist and Thera...Show more
(MA)
Simran (she/her) is a counselling psychologist with over three years of experience. She works alongside adolescents and adults using a process-oriented relational lens. Her work is trauma-informed, queer-affirming and rooted in presence. She supports individuals navigating anxiety, life transitions, grief, self-worth, childhood trauma, and relationships. Simran brings in a strong foundation in facilitating the mind-body awareness, to build safety and help clients reconnect with themselves – not just through their thoughts and feelings, but also ...
Simran (she/her) is a counselling psychologist with over three years of experience. She works alongside adolescents and adults using a process-oriented relational lens. Her work is trauma-informed, queer-affirming and rooted in presence. She supports individuals navigating anxiety, life transitions, grief, self-worth, childhood trauma, and relationships. Simran brings in a strong foundation in facilitating the mind-body awareness, to build safety and help clients reconnect with themselves – not just through their thoughts and feelings, but also ...
Clinical Psychologist, Cognitive-Behavioral Therapist, Drug...Show more
(MA)
I am a skilled psychologist with expertise in addiction and psychiatric rehabilitation. Passionate about supporting individuals in their healing journey through psychotherapy, behavioral interventions, and family counseling. Committed to creating a safe, nonjudgmental space that encourages recovery, resilience, and personal growth.
I am a skilled psychologist with expertise in addiction and psychiatric rehabilitation. Passionate about supporting individuals in their healing journey through psychotherapy, behavioral interventions, and family counseling. Committed to creating a safe, nonjudgmental space that encourages recovery, resilience, and personal growth.
Clinical Psychologist, Drug & Alcohol Counselor and Registered...Show more
(LPCC and MA)
I am a licensed Clinical psychologist and I aim to provide a safe space for my clients. I believe in holistic improvement and specialise in addiction, personality disorders, mood disturbances, depression and anxiety among others. My goal in working as a therapist is to help realise my clients their best versions of themselves and manage life with vigour.
I am a licensed Clinical psychologist and I aim to provide a safe space for my clients. I believe in holistic improvement and specialise in addiction, personality disorders, mood disturbances, depression and anxiety among others. My goal in working as a therapist is to help realise my clients their best versions of themselves and manage life with vigour.
Counselor, Marriage & Family Therapist, Psychologist and Therapi...Show more
(MA)
Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with clients of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the ...
Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with clients of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the ...
Counseling Psychologist, Psychotherapist and Therapist
(MA)
As a Cognitive Behavioral Therapist, i will provide evidence-based therapy to individuals struggling with various mental health issues. Utilizing Cognitive Behavioral Therapy (CBT) principles, you will assess, diagnose, and collaborate with clients to develop personalized treatment plans. Through therapeutic interventions, psychoeducation, and progress monitoring, you will empower clients to challenge negative thought patterns and behaviors, ultimately fostering improved mental well-being. With specialized training and a commitment to cultural ...
As a Cognitive Behavioral Therapist, i will provide evidence-based therapy to individuals struggling with various mental health issues. Utilizing Cognitive Behavioral Therapy (CBT) principles, you will assess, diagnose, and collaborate with clients to develop personalized treatment plans. Through therapeutic interventions, psychoeducation, and progress monitoring, you will empower clients to challenge negative thought patterns and behaviors, ultimately fostering improved mental well-being. With specialized training and a commitment to cultural ...
Clinical Psychologist, Psychologist and Psychotherapist
(PsyD)
Dr. Sanya Kataria is a Clinical Psychologist with a Psy. D. Her approach to therapy is eclectic, based on client's individual's needs. She make use of varied therapeutic modalities including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Enhancement Therapy and Emotion Focused Therapy. With her clients, she takes a collaborative approach, bringing them for equal participation in their psychotherapeutic journey.
Dr. Sanya Kataria is a Clinical Psychologist with a Psy. D. Her approach to therapy is eclectic, based on client's individual's needs. She make use of varied therapeutic modalities including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Enhancement Therapy and Emotion Focused Therapy. With her clients, she takes a collaborative approach, bringing them for equal participation in their psychotherapeutic journey.
Counseling Psychologist, Counselor, Marriage & Family Assoc...Show more
I am a Counseling Psychologist experienced in both clinical and organizational settings. At Masha Art, Gurgaon, I provide psychological counseling, employee wellness support, and mental health programs. My practice integrates person-centered, attachment-based, and expressive arts approaches, focusing on emotional well-being, relationships, and life transitions.
With training from AIIMS Jodhpur, Tihar Jail Hospital, and Mindful TMS, I have worked with individuals dealing with anxiety, depression, family conflict, and women’s issues. I aim to ...
I am a Counseling Psychologist experienced in both clinical and organizational settings. At Masha Art, Gurgaon, I provide psychological counseling, employee wellness support, and mental health programs. My practice integrates person-centered, attachment-based, and expressive arts approaches, focusing on emotional well-being, relationships, and life transitions.
With training from AIIMS Jodhpur, Tihar Jail Hospital, and Mindful TMS, I have worked with individuals dealing with anxiety, depression, family conflict, and women’s issues. I aim to ...
Counseling Psychologist, Counselor, Life Coach и Marriage & Fa...Показать
(MA)
I am a therapist who believes in unconditional positive regards and empathy. Major areas of working is in relationship counselling and parenting issues. My commitment to your well-being is beyond professional duty—it's rooted in a genuine desire to walk alongside you in your unique emotional journey.
I am a therapist who believes in unconditional positive regards and empathy. Major areas of working is in relationship counselling and parenting issues. My commitment to your well-being is beyond professional duty—it's rooted in a genuine desire to walk alongside you in your unique emotional journey.
If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.
It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.
What are the benefits of a free consultation?
Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.
Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.
Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.
Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.
Who is a free consultation suitable for?
Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.
Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.
Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.
Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.
Important:
A free consultation is not a substitute for psychotherapy.
In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.
The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.
Potential benefits of a free initial consultation
During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.
Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.
We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.
Another key advantage for Specialist
Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.
It's important to note that the initial consultation differs from a typical therapy session:
It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.
The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.
The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.
The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.
The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.
Нет подключения к ИнтернетуКажется, вы потеряли соединение с интернетом. Пожалуйста, обновите страницу, чтобы попробовать ещеВаше сообщение отправлено
