Marriage & Family Therapist and Psychologist
![Andrew Andrew](https://mentalzon.s3.amazonaws.com/photo/dbfa30e6-c15c-46e4-af29-36bc49e2eeb7.jpg?1685393597224)
Marriage & Family Therapist and Psychologist
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced. I work from a cognitive behavioural perspective and other therapeutic approaches too (e.g., Schema Therapy, Acceptance and Commitment Therapy, Mindfulness approaches, trauma informed approaches). Together, we can determine what works best for you and your situation. I have a strong background in both psychological and educational assessments and enjoy
working with children and adults. I value and respect your cultural lens and provide a safe space to process experiences, thoughts, and emotions. Together, we make sense of complex feelings and explore what it would take to make your life more fulfilling and authentic. Importantly, we take our time to build trust and get to the heart of the issue.
- University of Calgary in 2019