Art Therapist, Psychotherapist and Therapist
Art Therapist, Psychotherapist and Therapist
Sometimes the hardest part of making a change is understanding what’s keeping us stuck. We can recognize our patterns, know what we’d like to do differently, and still find ourselves repeating the same familiar behaviors. That’s where therapy can help.
I’m a New York State Licensed Creative Arts Therapist (LCAT) and Board-Certified Art Therapist (ATR-BC). I work with adults experiencing anxiety, depression, burnout, perfectionism, self-doubt, relationship difficulties, grief, and life transitions. I’m particularly interested in the ways we get in our own way, whether through overthinking, avoidance, harsh self-criticism, or the expectations we place on ourselves.
My approach is collaborative, curious, and compassionate, but also practical. I’m interested in helping you make connections between your experiences, emotions, and behaviors so that meaningful change becomes possible. Therapy with me isn’t about being told what to do or who to become. It’s about developing a deeper understanding of yourself and finding ways to move forward that feel authentic to you.
My background in the arts informs how I think and work, and I have a particular affinity for artists and creative people. But you don’t need to be creative, make art, or even have an interest in art to work with me. I offer individual psychotherapy via telehealth throughout New York State, with creative approaches available when they might add something valuable to our work together.
- New York University in 2017
