Counseling Psychologist, Counselor, Psychologist and Therapist
I am a Counselling Psychologist with a background in counselling and clinical psychology. I work with adolescents and adults experiencing anxiety, stress, emotional difficulties, self-esteem concerns, emotional regulation challenges, and difficulties related to identity and self-understanding. My approach is integrative, using principles from person-centred therapy, CBT, mindfulness, compassion-focused approaches, narrative therapy, and art-based therapeutic approaches.
I am particularly interested in helping individuals understand the patterns underlying their thoughts, emotions, behaviours, and relationships, rather than focusing only on managing symptoms. My therapeutic style is warm, collaborative, and non-judgmental, with an emphasis on creating a space where clients feel genuinely heard and understood while also developing practical ways to navigate difficulties and create meaningful change.
I also have experience working with children and adolescents in clinical and school settings, including children with autism spectrum disorder, intellectual and developmental disabilities, learning difficulties, and emotional and behavioural concerns. This experience has involved supporting emotional regulation, communication, behaviour, social engagement, and adaptive skills, while working alongside parents, teachers, and other professionals when appropriate.
I may incorporate creative and expressive techniques, including art-based therapeutic exercises, to support self-exploration and emotional processing, particularly when experiences can be difficult to put into words. I aim to meet each client where they are and work collaboratively at a pace that feels supportive and purposeful, while fostering greater self-awareness, self-compassion, emotional understanding, and a stronger sense of agency.
- Amity University in 2025
- Amity University in 2023
- Amity University in 2021
- Assistant Child Psychologist - Insighte Childcare (2026 - 2026)
