Cognitive-Behavioral Therapist, Counseling Psychologist, Psychologist and Psychotherapist
Cognitive-Behavioral Therapist, Counseling Psychologist, Psychologist and Psychotherapist
I am a GATE qualified psychology professional with MSc in Clinical Psychology. I have hands on experience in clinical internships, therapy and counseling under supervision, clinical interviewing, psychological assessment, case formulation, MSE, and clinical documentation.
My areas of interest include anxiety, depression, rumination, self-criticism, low self-worth, grief, emotional dysregulation, and interpersonal concerns.
My therapeutic approach is integrative and evidence-informed, drawing primarily from CBT, ACT, REBT, DBT, and SFBT.
I emphasize empathy, validation, active listening, and collaborative exploration.
I believe therapy should be individualized, structured, and grounded in the client's lived experience.
My work focuses on developing healthier thought patterns, emotional regulation, psychological flexibility, and self-compassion.
I value ethical practice, informed consent, confidentiality, appropriate boundaries, and working within professional competence.
My goal is to create a safe, non-judgmental, and collaborative therapeutic space where clients feel understood and empowered.
