Cognitive-Behavioral Therapist, Counseling Psychologist and Counselor

(MA)
Prajnasmita

Cognitive-Behavioral Therapist, Counseling Psychologist and Counselor

(MA)

Prajnasmita Panigrahi is a dedicated Counselling Psychologist with over 3.3 years of experience specializing in Social-Emotional Learning (SEL), crisis intervention, and therapeutic support within residential school and clinical settings. She holds an M.A. in Applied Psychology with a specialization in Clinical and Counselling Psychology from Gautam Buddha University, as well as a B.A. in Psychology Honors. Her professional background is marked by a proven track record of managing high-intensity caseloads involving trauma, anxiety, and complex behavioral challenges.

Throughout her career, she has held significant roles such as a Residential School Counsellor at Ganga International School, where she led mental health literacy workshops and facilitated SEL sessions to help students navigate academic stress and interpersonal bullying. Her clinical experience includes serving as a Counselling Psychologist at Salaam Baalak Trust and a Junior Psychologist at Emoneeds, where she executed individual and group therapy sessions, managed child safety cases, and facilitated specialized support groups for Bipolar Disorder. Additionally, she has experience as a Behavior Therapist, integrating play and occupational therapy techniques for pediatric clients. Prajnasmita adopts a client-centered and evidence-based approach to therapy, utilizing diverse modalities such as Cognitive Remediation Therapy (CRT), mindfulness-based techniques, and behavioral monitoring.

She is skilled in conducting psychological assessments, treatment planning, and collaborating with systemic entities like Child Welfare Committees to ensure holistic support. Fluent in English, Hindi, and Oriya, she is committed to fostering resilience and emotional regulation in both adolescents and adults through personalized, compassionate care.

Practice Details
Session Fee
₹800 INR
$11793 ARS $12 AUD $42 BRL $12 CAD ¥58 CNY €7 EUR ₹800 INR $148 MXN $14 NZD £6 GBP ₴374 UAH $9 USD
Languages
English and Hindi
Therapy Format
Individuals, Couples and Families
Age
Preteens (11 to 13), Adolescents (14 to 19) and Adults (20 to 64)
Genders
Men and Women
Faith
Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious
Sexuality
Hetero
Communities
Non-Binary Allied, Open Relationships, Single Mother and Body Positivity
Accepting clients
Online
Free Initial Consultation
Work & Education
Years in Practice
3 years
Education
  • Gautam Buddha University in 2022
Experience
  • School Counselor - Ganga International School (2024 - 2026)
  • Counseling Psychologist - Salaam Baalak Trust (2023 - 2024)
  • Junior Psychologist - Emoneeds (2022 - 2023)
  • Counselor & Behavioral Therapist - The Wings Learning Center (2022 - 2022)
Specialties
Cognitive Behavioural (CBT)
Crisis Counseling
Dialectical Behavior (DBT)
Eclectic
Goal-Based therapy
Humanistic
Mindfulness-Based (MBCT)
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Psychoeducation
Solution Focused Brief (SFBT)
Supportive Psychotherapy
Issues
ADHD
Anger Management
Anxiety
Behavioral Issues
Betrayal
Burnout
Career Counseling
Child or Adolescent
Conflicts
Decision Making
Dialectical Behavior
Emotional Disturbance
Group therapy, school prep
Insight Oriented
Midlife Crisis
Parenting
Peer Relationships
Problems with Children
Relationship Issues
School Issues
Self Esteem
Stress
Wellness Mindfulness Resiliency training
Women's Issues
Address
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It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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