Counselor, Life Coach and Psychotherapist
I help individuals move through overwhelm, change, and self-doubt — by slowing down, tuning in, and building lasting inner clarity through awareness and embodiment.
I'm a bilingual (German/English) integrative psychotherapist (MPF) and coach, supporting those who want to break free from old patterns, reconnect with themselves, and live with more authenticity and ease.
Whether you're navigating a life transition, feeling emotionally drained, or longing for more depth and clarity in your relationships, I offer a grounded, compassionate space for honest exploration and sustainable change.
Before this path, I spent over a decade as a high school teacher — an experience that shaped my understanding of human development, relational dynamics, and the inner shifts we face across life stages.
Today, I integrate evidence-based tools with somatic, trauma-informed, and mindfulness-based approaches to support the whole of you: body, mind, and heart.
This is not quick-fix coaching. It's slow, steady, and real.
My approach is rooted in clarity, connection, and integration. I draw from psychotherapy, somatic practice, and coaching - and always shape the work to align with you. This isn’t a fixed method. It’s a relational process, grounded in presence and precision. Whether you want to feel more grounded, grow spiritually, strengthen your relationships, or thrive professionally - our work begins with what’s actually yours.
My practice is rooted in the belief that awareness and embodiment are gateways to real transformation.
As an integrative psychotherapist, I draw on systemic insight, body-oriented methods, and mindfulness-based tools — always through a trauma-sensitive and relational lens. Our work is collaborative, respectful of your pace, and tailored to what you need most.
Depending on your focus, our sessions may include:
- Systemic Coaching & Therapy — Understanding your patterns in context and exploring new possibilities for connection and change
- Somatic & Body-Oriented Work — Using embodied awareness to support emotional integration and release
- Mindfulness & Trauma-Sensitive Practices — Helping regulate your nervous system and reconnect with the present moment
This is a space to meet what feels hard, tend to what’s been hidden, and move toward clarity, agency, and more authentic relationships — starting with the one you have with yourself.
- IANP in 2024
