Marriage & Family Therapist
Hi, I'm Alyssa Brunton, a licensed marriage and family therapist and clinical supervisor. I work to make therapy a collaborative process as we are all experts in our own experiences and work with you to identify alternatives to negative coping skills and identify barriers and goals. I aim to support my clients in finding their own hope, through the dark and the light, while using humor and warmth.
My experience is primarily with teens and young adults across various settings, supporting those who struggle with anxiety, perfectionism, and imposter syndrome. I’m especially attuned to the unique pressures this age group faces, and I work to help clients develop healthier self-concepts, manage stress, and build confidence in who they are becoming.
My approach is always collaborative and draws from a range of therapeutic modalities to meet the specific needs of each client. I support individuals in exploring how their experiences in the past continue to shape their present day reality, and how they can begin to make the changes they want in their current lives. My goal is to create a safe space that can lead to a huge difference in how comfortable you can feel to challenge yourself and feeling those emotions you would do anything to simply avoid.
Outside of work, I enjoy spending time with my husband and toddler. I also love to wind down with playing video games and watching different genres of movies.
