Counseling Psychologist, Counselor, Marriage & Family Therapist and Therapist
Hello! I hold a masters in Counselling Psychology from Montfort Institute of Advanced Studies, Bangalore (accredited with Martin Luther Christian University, Shillong). As a dedicated therapist with a client-centred approach, I believe in the inherent capacity of individuals to thrive when provided with the right support and a safe environment. My practice is rooted in an eclectic approach, drawing from various therapeutic modalities including Person-Centred Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Trauma-focused and Mindfulness based approaches.
In our therapeutic journey together, I prioritize meeting you halfway, respecting your pace and comfort level in the recovery process. My aim is to provide non-judgmental, collaborative, and empathetic support while tailoring therapy to your specific needs. I acknowledge that you are the expert of your own life experiences, and I am here to help you develop and harness your inner strengths to make informed choices. During our sessions, I integrate strategies from various modalities to address your unique concerns comprehensively. I strive to understand all factors contributing to your experiences – personal, social, cultural and childhood experiences – to help you make sense of your journey.
My experience spans working with young adults and adults on a variety of concerns, including: Relationship issues, Family dynamics, Childhood trauma, Academic challenges, Existential anxiety, Self-esteem building, Emotional regulation. Remember, therapy is not one-size-fits-all. I am committed to customizing our sessions to what works best for you. My cross-cultural sensitivity ensures that clients from all backgrounds feel understood and valued.
Beyond individual therapy, I am passionate about mental health awareness and advocacy, aiming to reduce stigma and encourage more people to seek support when needed. Outside of my professional life, I am a curious soul who dreams of travel and world cuisines. I enjoy painting, music, teaching, cooking, and connecting with nature. For me, self-care often means curling up with a good book and a hot cup of chai.
Let's work together to navigate your mental health journey, fostering growth, resilience, and well-being along the way.
- Msc. in Counselling Psychology from Martin Luther Christian University, Shillong in 2023
