I am a dedicated clinical psychologist with a Postgraduate Diploma in Psychology from Punjab University, the premier institution in Pakistan, and a bachelor's degree in psychology from the University of Sargodha. My comprehensive training and education have equipped me with the skills and knowledge to address a wide array of psychological issues effectively.

Areas of Expertise

I specialize in treating a broad spectrum of psychological conditions, including but not limited to:

Addiction & Substance Use: Alcohol Use, Drug Abuse, Opioid Use Disorder MAT, Gambling, Internet Addiction, Video Game Addiction

Mental Health Disorders: ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Depression, Obsessive-Compulsive Disorder, Panic Attacks, Personality Disorders, Schizophrenia, and Mood Disorders

Developmental and Behavioral Issues: Autism, Asperger's Syndrome, Behavioral Issues, Chronic Impulsivity, Oppositional Defiance Disorder, Learning Disabilities, Intellectual Disability

Trauma and Stress-Related Disorders: PTSD, Emotional Disturbance, Domestic Abuse, Domestic Violence, Grief, Chronic Illness, Chronic Pain

Life Challenges and Transitions: Career Counseling, Career Guidance, Life Coaching, Life Transitions, Marital and Premarital Counseling, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Suicidal Ideation, Loneliness

Other Specific Issues: Adoption, Agoraphobia, Alzheimer's, Anger Management, Antisocial Personality, Betrayal, Burnout, Business Problems, Chronic Relapse, Codependency, Communication Skills, Conflicts, Coping Skills, Decision Making, Dialectical Behavior, Divorce, Dual Diagnosis, Eating Disorders, Family Conflict, Fears and Phobias, Group Therapy, School Issues, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Teen Violence, Testing and Evaluation, Thinking Disorders, Transgender Issues, Trauma, Traumatic Brain Injury, Wellness, Mindfulness, Resiliency Training, Women's Issues

Therapeutic Approaches

In my practice, I employ a variety of therapeutic approaches tailored to meet the unique needs of each client. These include:

Acceptance and Commitment Therapy (ACT)

Adlerian Therapy

Applied Behavioral Analysis

Art Therapy

Attachment-based Therapy

Biofeedback

Brainspotting

Christian Counseling

Clinical Supervision and Licensed Supervisors

Coaching

Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy (CPT)

Compassion Focused Therapy

Crisis Counseling

Culturally Sensitive Therapy

Dance/Movement Therapy

Dialectical Behavior Therapy (DBT)

Eclectic Therapy

EMDR (Eye Movement Desensitization and Reprocessing)

Emotionally Focused Therapy

Energy Psychology

Existential Therapy

Experiential Therapy

Exposure Response Prevention

Expressive Arts Therapy

Family / Marital Therapy

Family Systems Therapy

Feminist Therapy

Forensic Psychology

Gestalt Therapy

Goal-Based Therapy

Gottman Method

Humanistic Therapy

Hypnotherapy

Imago Relationship Therapy

Integrative Therapy

Internal Family Systems (IFS)

Interpersonal Therapy

Intervention

Jungian Therapy

Medication Assisted Treatment

Medication Management

Meditation/Contemplative Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Motivational Interviewing

Multicultural Therapy

Music Therapy

Narrative Therapy

Neurofeedback

Neuro-Linguistic Programming (NLP)

Parent-Child Interaction Therapy (PCIT)

Person-Centered Therapy

Play Therapy

Positive Psychology

Positive Psychotherapy

Prolonged Exposure Therapy

Psychoanalytic Therapy

Psychobiological Approach to Couple Therapy

Psychodynamic Therapy

Psychoeducation

Psychological Testing and Evaluation

Psychopharmacology

Rational Emotive Behavior Therapy (REBT)

Reality Therapy

Relational Therapy

Sandplay Therapy

Schema Therapy

Solution-Focused Brief Therapy (SFBT)

Somatic Therapy

Strength-Based Therapy

Structural Family Therapy

Supportive Psychotherapy

Symbol Drama

Transpersonal Therapy

Trauma-Focused Therapy

Professional Approach

I am passionate about helping individuals navigate life transitions, improve their relationships, and enhance their overall well-being. My approach is client-centered, focusing on building resilience, promoting positive change, and fostering a deeper understanding of oneself. Whether you are dealing with emotional disturbances, personality disorders, or seeking support for personal growth, I am here to guide you on your journey to mental health and wellness.

My practice is characterized by a compassionate and empathetic approach, tailored to meet the unique needs of each client. I believe in the importance of creating a safe and supportive environment where clients can explore their thoughts and feelings, gain insights into their behaviors, and develop effective coping strategies.

With my extensive training and diverse therapeutic toolkit, I am equipped to address a wide range of psychological issues and support clients in achieving their personal and professional goals.