Toshan Nagpal

Clinical Psychologist, Counseling Psychologist, Social Worker and Therapist

(MA)

Toshan Nagpal

Clinical Psychologist, Counseling Psychologist, Social Worker and Therapist

(MA)

Eldeco County Road, Sector 19, Sonipat, 131001, Haryana, India

I am a dedicated and compassionate Clinical Psychologist with a Master’s degree in Clinical Psychology from Amity University, Noida. With extensive experience in psychological assessment, therapeutic interventions, and community outreach, I am committed to promoting mental health and well-being through evidence-based practices and collaborative approaches.

Areas of Specialization:

Psychological Assessment and Testing: Skilled in conducting comprehensive psychological and psycho-social assessments to evaluate mental health conditions.

Therapeutic Interventions: Proficient in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Therapy. Experienced in designing and implementing individualized treatment plans to address anxiety, autism, ADHD, and other mental health issues.

Counseling and Support: Providing counseling and support for clients dealing with a range of psychological challenges, including marital issues and stress management.

Community Outreach and Education: Leading initiatives to enhance educational experiences and mental health awareness through community programs and events.

Professional Experience:

Community Outreach Coordinator at Sarvahitey: Led educational initiatives for underprivileged students, conducted socio-legal research, and organized community engagement events.

Intern at Prayas Juvenile Aid Center: Managed complex cases of juveniles, conducted intake assessments, and collaborated with multidisciplinary teams to develop individualized service plans.

Senior Intern at Healthy Minds Healthy Lives (HMHL): Administered psychometric tests, developed mental health awareness presentations, and increased social media engagement for mental health content.

College Psychologist at GGDSD College: Provided evidence-based therapies, conducted assessments, and implemented an anti-bullying program.

Approach to Therapy:

My therapeutic approach is centered on creating a supportive and non-judgmental environment where clients feel heard and understood. I utilize evidence-based methods such as CBT and DBT to help clients develop coping strategies, improve their emotional well-being, and achieve their personal goals. I believe in the importance of a holistic approach, considering the unique needs and circumstances of each client to tailor interventions that foster resilience and growth.

Academic Publications: Nagpal, T. (2024). Times After Goodbye: Coping, Personal Growth and Effects of Social Support in Empty Nesters. International Journal of Interdisciplinary Approaches in Psychology, 2(5), 213-238.

I am passionate about making a positive impact on the lives of my clients and am dedicated to continuous learning and professional development to provide the highest standard of care. I look forward to working with you and supporting your journey towards mental well-being.

Practice Details

Session Fee

$20 USD

Languages

English and Hindi

Therapy Format

Individuals, Couples, Families and Group

Age

Adolescents (14 to 19) and Adults (20 to 64)

Genders

Men, Women, Transgender and Non-Binary

Faith

Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious

Sexuality

Hetero, Gay, Lesbian, Bisexual and LGBTQ+

Communities

Bisexual Allied, Cancer, Gay Allied, HIV / AIDS Allied, Immune-disorders, Queer Allied, Lesbian Allied, Non-Binary Allied, Open Relationships, Sex Addiction Allied, Sex-Positive, Kink Allied, Sex Worker Allied, Single Mother, Transgender Allied and Body Positivity

Accepting clients

Online and In-person

Free Initial Consultation

Work & Education

Years in Practice

1 year

Education

Amity University in 2024

Specialties

Acceptance and Commitment (ACT)

Cognitive Behavioural (CBT)

Crisis Counseling

Dialectical Behavior (DBT)

Eclectic

Emotionally Focused

Existential

Expressive Arts

Feminist

Forensic Psychology

Gestalt

Goal-Based therapy

Humanistic

Interpersonal

Intervention

Mindfulness-Based (MBCT)

Narrative

Parent-Child Interaction (PCIT)

Person-Centered

Positive Psychology

Positive Psychotherapy

Psychoanalytic

Psychoeducation

Psychological Testing and Evaluation

Solution Focused Brief (SFBT)

Somatic

Structural Family Therapy

Supportive Psychotherapy

Trauma Focused

Issues

Adoption

Anxiety

Betrayal

Bipolar Disorder

Child or Adolescent

Codependency

Communication Skills

Coping Skills

Decision Making

Depression

Dialectical Behavior

Divorce

Domestic Abuse

Domestic Violence

Emotional Disturbance

Grief

Group therapy, school prep

Life Coaching

Life Transitions

Loneliness

Mood Disorders

Obsessive Behavior

Obsessive-Compulsive Disorder

Panic Attacks

Postpartum

Problems with Children

Relationship Issues

School Issues

Self-Harming

Sexual Abuse

Stress

Teen Violence

Trauma and PTSD

Women's Issues

Address

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Toshan Nagpal

Clinical Psychologist, Counseling Psychologist, Social Worker and Therapist

Toshan Nagpal

Clinical Psychologist, Counseling Psychologist, Social Worker and Therapist

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: