Art Therapist, Counselor, Life Coach and Therapist
As a mindfulness-based counselor and dance movement therapy practitioner, I offer a compassionate and safe space for clients to explore their thoughts, emotions, and experiences. I believe in working collaboratively with clients to establish mutually agreed-upon goals and to support their personal growth.
In my sessions, I integrate movement and art modalities to create a holistic approach to therapy. By incorporating movement and creativity, individuals have the opportunity to tap into their imagination and playfulness. This allows for openness, curiosity, and a deeper connection with their authentic selves.
My work focuses on promoting overall well-being, including self-expression and self-awareness. I help clients develop tools to manage stress and anxiety, enabling them to navigate life's challenges with greater resilience. Through psychotherapy, I have witnessed the profound and positive impact it can have on an individual's psyche.
In my therapeutic approach, I emphasize self-reliance and self-discovery. Rather than providing answers, I act as a facilitator or mentor, guiding clients on their unique journeys of exploration and growth. I stay up-to-date with the latest research and developments in the field to ensure my methodology aligns with current best practices.
As a dedicated practitioner in the field of holistic wellness and healing, I am currently undergoing training to become a Somatic Experiencing Practitioner (SEP). Somatic Experiencing is a powerful therapeutic approach that addresses the effects of trauma and stress on the body and mind, facilitating healing and resilience through gentle, body-centred interventions.
I am excited to integrate the principles of Somatic Experiencing into my practice and to continue expanding my knowledge and expertise in the field of trauma-informed care. I am dedicated to creating a supportive and transformative therapeutic experience, where clients feel empowered to explore their inner selves, cultivate self-compassion, and develop skills to lead more fulfilling lives.