Art Therapist, Licensed Mental Health Counselor, Life Coach and Marriage & Family Therapist

(MA and PhD)

Art Therapist, Licensed Mental Health Counselor, Life Coach and Marriage & Family Therapist

(MA and PhD)

Dr. Sapna Zarwal has amassed over 19 years of experience in her field, honing her skills through various affiliations and personal endeavors. She has not only been associated with different organizations but has also applied her expertise in diverse contexts. Her contributions have been recognized through prestigious awards, including the Best Clinical Practice accolade and the Iconic Education Change Maker award.


Dr. Zarwal holds both a Doctorate and a Master's degree in Psychology, indicating her dedication to advancing her knowledge and expertise in the field. This extensive academic background undoubtedly contributes to her success and proficiency in her profession.

Practice Details
Session Fee
₹1500 - ₹3000 INR
$27 - $53 AUD $25 - $49 CAD €16 - €33 EUR ₹1500 - ₹3000 INR $29 - $59 NZD £14 - £28 GBP ₴735 - ₴1469 UAH $18 - $36 USD
English, Hindi and Punjabi
Therapy Format
Individuals, Couples and Families
Children (4 to 12), Preteens (11 to 13), Adolescents (14 to 19) and Adults (20 to 64)
Men and Women
Hetero, Lesbian and Bisexual
Open Relationships, Single Mother and Body Positivity
Accepting clients
Online and In-person
Free Initial Consultation
Work & Education
Years in Practice
19 years
  • Annamalai University in 2007
Art Therapy
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Crisis Counseling
Emotionally Focused
Experiential Therapy
Expressive Arts
Family / Marital
Gottman Method
Parent-Child Interaction (PCIT)
Positive Psychology
Psychobiological Approach Couple Therapy
Psychological Testing and Evaluation
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Structural Family Therapy
Anger Management
Asperger's Syndrome
Behavioral Issues
Bipolar Disorder
Child or Adolescent
Communication Skills
Coping Skills
Emotional Disturbance
Family Conflict
Learning Disabilities
Life Coaching
Marital and Premarital
Mood Disorders
Narcissistic Personality
Peer Relationships
Problems with Children
Relationship Issues
School Issues
Self Esteem
Sex Therapy
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Testing and Evaluation
Understanding Desires
Wellness Mindfulness Resiliency training
Women's Issues
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session: