Counseling Psychologist, Life Coach, Psychologist and Therapist

(MA)
SWATI

Counseling Psychologist, Life Coach, Psychologist and Therapist

(MA)

A counselling psychologist brings 5+ years of experience in human resources and 3 years in the field of mental health. My focus is to help clients have a deeper understanding of their concerns and reach their potential using their natural strengths.

I am an ardent believer in cognitive therapy and specialise in the same. I believe with a change in perception towards a situation, any goal can be achieved. Being non-judgemental of oneself and others can help a person find their true calling, and that is something that I strive for in all my sessions with my clients. My therapy is solution-focused, which has helped clients find new ways to overcome their personal roadblocks.

I have so far dealt with issues related to intrapersonal problems (self-esteem, procrastination, anger, indecision, negative thinking etc.), interpersonal (conflict between siblings, co-workers, classmates, spouse- couple counselling etc.), stress & anxiety, Academic issues (Time Management, Motivation, Note Making, and Effective Study Techniques)

My clients come from all walks of life and with different kinds of skill sets. I work with my clients with the belief that every human being already has what it takes to have a fulfilled life. I work on building my clients' skill sets with what already exists within them and with what they wish to learn. All I expect from my clients is a bit of consistency, faith, and patience.

When you hear the word therapy, you might picture something that has to be fixed. However, this isn't always the case; positive psychology approaches and strategies are used by counsellors that work on the past and ask clients about their goals and the skills they'll need to achieve them. This philosophy is the very basis of why I chose counselling as a career.

Practice Details
Session Fee
₹1500 - ₹2500 INR
$27 - $44 AUD $25 - $41 CAD €16 - €27 EUR ₹1500 - ₹2500 INR $29 - $49 NZD £14 - £24 GBP ₴735 - ₴1224 UAH $18 - $30 USD
Languages
Bengali, English and Hindi
Therapy Format
Individuals and Couples
Age
Adults (20 to 64)
Genders
Men, Women, Transgender and Non-Binary
Faith
Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious
Sexuality
Hetero and LGBTQ+
Communities
Bisexual Allied, Cancer, Gay Allied, Non-Binary Allied, Racial Justice Allied, Single Mother, Transgender Allied, Body Positivity and Veterans
Accepting clients
Online and In-person
Free Initial Consultation
Work & Education
Years in Practice
8 years
Education
  • Tata Institute of Social Sciences in 2017
  • Indian Institute of Psychology * Research in 2021
Experience
  • Founder - Gurugram (2021)
Specialties
Adlerian
Cognitive Behavioural (CBT)
Culturally Sensitive
Existential
Family / Marital
Gestalt
Gottman Method
Neuro-Linguistic
Person-Centered
Positive Psychology
Positive Psychotherapy
Rational Emotive Behavior (REBT)
Strength-Based
Trauma Focused
Issues
Anger Management
Anxiety
Betrayal
Burnout
Conflicts
Coping Skills
Decision Making
Depression
Dialectical Behavior
Eating Disorders
Emotional Disturbance
Grief
Insight Oriented
Life Coaching
Marital and Premarital
Midlife Crisis
Self Esteem
Stress
Wellness Mindfulness Resiliency training
Women's Issues
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: