Counselor and Life Coach
![Veena Veena](https://mentalzon.s3.amazonaws.com/photo/1a10c312-48d8-4b57-9494-280f01740e53.jpg?1717777413797)
Counselor and Life Coach
As a lifelong learner who prioritizes both self-improvement and well-being, I am driven by Employee Well-being and I/O Psychology. With consistently strong competencies in creativity and communication, I hold a core set of beliefs centered around work ethics, occupational hygiene, and inclusion. I having been holding a private practice as a career focused Psychologist to create a safe and judgment free zone for working individuals since 2021 in the following areas among others:
1. Demotivation and Burnout: Utilize cognitive-behavioral techniques to identify negative thought patterns contributing to demotivation and burnout.
2. Stress Management: Implement relaxation techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation to help clients manage stressors in the workplace.
3. Job Dissatisfaction: Develop action plans to address workplace challenges and facilitate job satisfaction after applying SFT to identify causal factors.
4. Workplace Trauma: Utilize trauma-informed approaches such as eye movement desensitization and reprocessing (EMDR) or narrative therapy to address workplace trauma and associated symptoms.
5. Career Transition Support: Offer coping strategies, skill development, and resources to facilitate successful transitions.
- Sampurna Montfort College in 2021
- Employee Engagement Specialist - PTW (2023 - 2024)
- Recruiter - Teamlease (2022 - 2023)
- Career and Well-being Coach - Private Practice (2021)
- HR Intern - MedicalShoppy (2021)
- Intern - Cognizavest (2020)
- Intern - insighte.com (2020)