Licensed Mental Health Counselor, Life Coach, Marriage & Family Therapist and Occupational Therapist

(PhD)
Dr. Hafsa

Licensed Mental Health Counselor, Life Coach, Marriage & Family Therapist and Occupational Therapist

(PhD)

Human Development and Family Studies (HDFS) is a specialized field that takes a holistic approach to understanding the interconnections between individuals, families, and their environment. This field emphasizes the application of theoretical frameworks and current trends in child, adolescent, adult, and family development within a professional context. As HDFS graduate, I am trained to work with individuals of all ages on their psychological, developmental, learning, and educational needs.

Practice Details
Session Fee
$20 - $120 USD
$30 - $182 AUD $28 - $167 CAD €19 - €112 EUR ₹1688 - ₹10127 INR $34 - $201 NZD £15 - £93 GBP ₴830 - ₴4982 UAH $20 - $120 USD
Languages
English, Hindi and Punjabi
Therapy Format
Individuals, Couples, Families and Group
Age
Toddlers (to 3), Children (4 to 12), Preteens (11 to 13), Adolescents (14 to 19), Adults (20 to 64) and Seniors (65+)
Genders
Men, Women, Transgender and Non-Binary
Faith
Islam
Sexuality
Hetero
Accepting clients
Online
Free Initial Consultation
Work & Education
Years in Practice
5 years
Specialties
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Emotionally Focused
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychoeducation
Relational
Trauma Focused
Issues
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality
Career Counseling
Career Guidance
Depression
Developmental Disorders
Divorce
Emotional Disturbance
Family Conflict
Fears and Phobias
Intellectual Disability
Learning Disabilities
Life Coaching
Life Transitions
Mood Disorders
Narcissistic Personality
Parenting
Peer Relationships
Personality Disorders
Problems with Children
Self-Harming
Spirituality
Stress
Thinking Disorders
Wellness Mindfulness Resiliency training
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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