Counseling Psychologist, Counselor, Licensed Mental Health Counselor and Psychotherapist

(MA)
Shreya

Counseling Psychologist, Counselor, Licensed Mental Health Counselor and Psychotherapist

(MA)

Hello, I'm Shreya, a highly trained psychotherapist holding a Masters in Clinical Psychology and a Master of Philosophy in Clinical and Counselling Practices. With a strong foundation in Clinical Psychology and extensive experience across diverse settings my approach centers around creating a collaborative and empowering space where my clients feel heard and empowered.

 

In my private practice, my commitment is to help you maximize your potential for a rich and meaningful life through mindful-value-based living. I specialize in guiding individuals through life circumstances, managing mental health challenges, and fostering psychological growth by tapping into your strengths and increasing resources. Having traveled extensively, I bring a deep understanding and empathy for individuals from various walks of life.

 

Population: Adults and Geriatrics

Setting: Individual and Group Setting | Online and Offline

Core Issues: Interpersonal relationships, trauma recovery, emotional regulation (addressing anxiety, depression, and anger management), behavioral concerns, burnout, self-harm, grief, and navigating life's transitions

Modality: Integrative approach that is trauma-informed & solution-focused

Practice Details
Session Fee
$30 - $65 USD
$45 - $98 AUD $41 - $89 CAD €28 - €60 EUR ₹2501 - ₹5420 INR $50 - $108 NZD £24 - £52 GBP ₴1186 - ₴2570 UAH $30 - $65 USD
Languages
Hindi
Therapy Format
Individuals and Group
Age
Adults (20 to 64)
Genders
Men and Women
Faith
Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious
Sexuality
Hetero, Gay, Lesbian, Bisexual and LGBTQ+
Communities
Aviation Professionals, Bisexual Allied, Gay Allied, Lesbian Allied, Open Relationships, Single Mother and Body Positivity
Accepting clients
Online and In-person
Free Initial Consultation
Work & Education
Years in Practice
5 years
Education
  • Tata Institute of Social Sciences in 2021
  • Tata Institute of Social Sciences in 2018
  • Jesus and Mary College, Delhi University in 2015
Specialties
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Feminist
Gottman Method
Humanistic
Integrative
Mindfulness-Based (MBCT)
Positive Psychology
Psychoanalytic
Psychodynamic
Psychoeducation
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Supportive Psychotherapy
Trauma Focused
Issues
Addiction
Agoraphobia
Anger Management
Antisocial Personality
Anxiety
Behavioral Issues
Betrayal
Bipolar Disorder
Borderline Personality
Burnout
Chronic Illness
Chronic Impulsivity
Chronic Pain
Codependency
Communication Skills
Conflicts
Coping Skills
Decision Making
Depression
Dialectical Behavior
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Insight Oriented
Jealousy
Life Coaching
Life Transitions
Loneliness
Midlife Crisis
Mood Disorders
Narcissistic Personality
Obsessive Behavior
Obsessive-Compulsive Disorder
Panic Attacks
Peer Relationships
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Understanding Desires
Wellness Mindfulness Resiliency training
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: