My expertise is in Educating / teaching in the fields of / English / Nutrition, Psychological Counselling through Lifestyle Coaching with a focus on a Stress-free life.

My counselling sessions covers lifestyle medical conditions like : Obesity, Fatty Liver, Diabetes, GERD etc., my counselling techniques are based on adopting a Structured Workout, eat Balanced Meal, Sleep Quality and Stress Management.

I teach Spoken English and Psychology to College and School Children, Home Makers, Working Professionals.

Being an avid Marathon Runner, Strength Training expert and a regular Spinner, my focus is on guiding and mentoring clients to adopt these as their lifestyle pattern.

My ability to connect the lifestyle, medical, mental & physical conditions, also understand my client’s psychology, circumstances and genetic conditions, is the power behind the customised solutions I provides to improve their Lifestyle pattern.

Mode of Counseling : Online Personal & Group Consultation

EXPERIENCE :

1. Since 2015- Currently independently operating as an Educator in the field of Psychology, English and Nutrition. Tutoring students from School, College, Working Professionals as well as Home Makers.

Working as Child Counsellor, Lifestyle therapist & Lifestyle coach with my clients.

2 Associated with Fortis Escorts, New Delhi as a Lifestyle Therapist since 2021

3. Worked as a Lifestyle Coach with Goqii - 2018 to 2020

Certified Fitness Nutritionist and Strength Training Expert | Long distance Running Trainer | CPR AED Certified

Associated with Women's Study Centre, JMC, New Delhi. Designed their Training Material Presentation on Health & Nutrition.

Few counselling and educating cases handles in the field of :

1. Lifestyle and psychological counselling : Girls - JMC College – New Delhi. 2. Psychological and Lifestyle Counselling : ABP News – Graphics team

3. One O One Counselling on :

a. Stress and Anxiety

b. Depression and Lifestyle

c. Bipolar Disorder

d. Weight Loss & Fitness

e. Long Distance Running

EDUCATIONAL QUALIFICATIONS

MA Psychology - from IGNOU (2020-22)

EFL Certificate from Coursera. | TOESL Certified.

3. Certification in Functional Training from FSSA (Fitness and Sports Science Association) in 2016

4. Certification in Nutrition from FSSA (Fitness and Sports Science Association) in

2016

5. Certification in CPR AED in 2016

6. Certification in ‘Stanford Introduction to Food and Health (Nutrition)’ from

Coursera in Jan 2018

7. Certification in ‘Stanford Child Nutrition and Cooking’ from Coursera in Jan-Feb 2018

8. Corporate & Wellness Certification from NESTA (National Exercise & Sports Training Association)

9. Pursuing Fitness & Nutrition Coach Certification from NESTA (National Exercise & Sports Training Association

10. Training with Justin Price – Integrating Corrective Exercise into Personal Training

11. Autism Spectrum Disorder from Coursera.

12. Positive Psychology from Coursera.

13. Customer Relationship Management from SCDL – Symbiosis, Pune

14. Strategic Management from Coursera.

I, besides being an established Practicing Psychologist, Counsellor, Educator and Lifestyle Coach from more than 6 years, am also a Marathon Runner (2 full marathon, more than 30 half marathon & several 10k runs) and Strength Training Expert who believes in a Healthy Life with a Structured Pattern of Lifestyle with regular workouts.

An Author of Short Books On:

Strength Training

How to stay empowered and Happy

10 points towards Stress Management

OUR HEART AND HEART RATE BASED TRAINING

Child Nutrition and its importance

POSITIVE PSYCHOLOGY

Completed Research work on:

1. ‘Schizophrenia’, ‘Autism’,

2. ‘CORTISOL HORMONES : STRESS | HAPPINESS : our END

3. ‘Protein - its Benefits and side effects’,

4. ‘when I dared to run My First TMM Full Marathon in Jan 2020’

‘FATAL cannot be reversed’

5. ‘HORMONAL BALANCING : DIABETES, INSULIN RESISTANCE

LOSS’

6. ‘VITAMIN B12’

Few WORKSHOPS AND LIVE SESSIONS covered are:

1. Study material for healthy lifestyle - JMC WOMEN’S STUDY CENTER

2. Long Distance Running - Goqii Internal team

3. Lifestyle and Psychological counselling session – Pinkathon – Women’s Running Group

4. Couch to 6K run – Wipro Group

5. Online sessions on : Stress Management.

The YouTube links are given below:

1. SESSION ON CARDIAC STRENGTH - https://youtu.be/M4U6nIspMZM 

2. SESSION ON FAT ADAPTED BODY - https://youtu.be/V1GEPGluUyU

3. Vitamin B12 DEFICIENCY and SYMPTOMS - https://youtu.be/lTZXN3lMVbE

4. CARDIAC WELLNESS - https://youtu.be/DMQG8Y00JTk

5. CORONARY ARTERY DISEASE - https://youtu.be/9ExXVdyLn7MV

6. SESSION ON STRESS MANAGEMENT - https://youtu.be/VAQnxBi3dKc     https:// youtu.be/J6AouTkMz6c

7. STRESS AND STRESS MANAGEMENT – PRESENTATION - https://youtu.be/ du_QqzniYokV

8. SESSIONS ON DIABETES - https://youtu.be/hrIS1M6Mpks https://youtu.be/ wA3obAMGfZA

9. SESSION ON BODY FAT AND LEAN BODY MASS - https://youtu.be/3iNq_LAju30