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Understanding Autoaggression: From Self-Hatred to Self-Acceptance

Understanding Autoaggression: From Self-Hatred to Self-Acceptance

Blog | Intrusive behavior, thoughts
Autoaggression refers to actions driven by self-hatred, where a person directs negative emotions toward themselves.
Turmoil of a Breakup: Physical and Psychological

Turmoil of a Breakup: Physical and Psychological

Blog | Other
While the pain may feel insurmountable at first, embracing the discomfort, seeking support, and practicing self-compassion can help rebuild your sense of self and your ability to connect with your authentic self and others in the future.
The Shadow Side of the Personality and Its Impact on Relationships

The Shadow Side of the Personality and Its Impact on Relationships

Blog | Man and woman relationship
The concept of the "shadow" side of personality refers to the unconscious and often ignored aspects of ourselves.
Understanding Neurotic Relationships: A Cycle of Dependence and Unrealized Needs

Understanding Neurotic Relationships: A Cycle of Dependence and Unrealized Needs

Blog | Emotional dependency
Neurotic relationships are often characterized by emotional dependency, manipulation, and unfulfilled needs.
Am I Emotionally Dependent? Recognizing the Signs in Your Relationships

Am I Emotionally Dependent? Recognizing the Signs in Your Relationships

Blog | Emotional dependency
In relationships, a weak position often manifests when one partner is emotionally dependent on the other, constantly making sacrifices and compromises to maintain communication.
The Mask of Arrogance: Unmasking Insecurity and Finding True Self-Worth

The Mask of Arrogance: Unmasking Insecurity and Finding True Self-Worth

Blog | Self-esteem
Arrogance is a personality trait that stems from a belief in one’s superiority over others
The Need to Be Needed: Understanding Emotional Dependence

The Need to Be Needed: Understanding Emotional Dependence

Blog | Emotional dependency
The need to be needed - it reflects the deep desire to find value and meaning in one's actions and existence, and to receive acknowledgment and validation from others.
Why Do We Fear Happiness? Understanding the Need to Suffer

Why Do We Fear Happiness? Understanding the Need to Suffer

Blog | Neuroses, emotional disorders
Life is often stressful. Problems, discomfort, and anxieties frequently dominate our conversations.
Beyond the Child: Understanding the Impact of Child-Centered Parenting on Families

Beyond the Child: Understanding the Impact of Child-Centered Parenting on Families

Blog | Family
Detocentrism is a psychological phenomenon where a mother views her child as the focal point of the family, prioritizing the child’s needs and desires above all else.
Is She with Me for My Money? Understanding Women's Self-Interest in Relationships

Is She with Me for My Money? Understanding Women's Self-Interest in Relationships

Blog | Man and woman relationship
The concept of women's self-interest, particularly in relationships, is often linked to a deep-rooted drive for security and resources.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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