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Panic Attacks: Why They Happen and How to Take Back Control?

Panic Attacks: Why They Happen and How to Take Back Control?

Blog | Panic attacks
One moment, everything is normal, and the next, you are overwhelmed by rapid heartbeats, a tightening in your chest, cold sweat on your palms and feet, and a sensation that the world is moving around you.
Is Stress Blurring Your Vision? The Surprising Link Between Anxiety and Eyesight

Is Stress Blurring Your Vision? The Surprising Link Between Anxiety and Eyesight

Blog | Stress
When you feel overwhelmed or anxious, your body reacts in ways you might not expect—even your eyesight can suffer.
Is Stress Causing Your Eczema? Discover the Mind-Skin Connection

Is Stress Causing Your Eczema? Discover the Mind-Skin Connection

Blog | Stress
Eczema that's worsened by chronic stress is more than just an irritating skin condition—it reflects the intricate connection between our emotional well-being and physical health.
Navigating Pregnancy Anxiety: Finding Calm in the Midst of Change

Navigating Pregnancy Anxiety: Finding Calm in the Midst of Change

Article | Neuroses, emotional disorders
Pregnancy marks a time of profound change, not only in your body but also in your emotional landscape. It is a period filled with new challenges and adjustments that can sometimes lead to heightened anxiety.
From Hypochondria to Hope: Understanding and Overcoming Illness Anxiety Disorder

From Hypochondria to Hope: Understanding and Overcoming Illness Anxiety Disorder

Article | Mental disorder
Imagine waking up every day with an overwhelming preoccupation with your health, where even the slightest bodily sensation triggers intense fear and concern.
Anxiety, OCD, and Somatic Symptom Disorders: Replacing the Term

Anxiety, OCD, and Somatic Symptom Disorders: Replacing the Term "Neurosis"

Article | Neuroses, emotional disorders
Historically, the term "neuroses" was used to describe a broad spectrum of mental disorders characterized by persistent emotional distress, anxiety, and a range of physical symptoms without an identifiable organic cause.
Striking the Perfect Balance: Work, Rest, and the Fight Against Anxiety

Striking the Perfect Balance: Work, Rest, and the Fight Against Anxiety

Blog | Intrusive behavior, thoughts
Have you ever wondered whether throwing yourself into work is the solution to your anxiety, or if taking time off is the key to recovery?
Stepping Out Without Fear: Overcoming the Paralysis of Agoraphobia

Stepping Out Without Fear: Overcoming the Paralysis of Agoraphobia

Blog | Fears and phobias
Have you ever found yourself unable to leave your home because the thought of facing the outside world triggers overwhelming anxiety?
Facing the Night: How to Overcome the Fear of Sleeping Alone

Facing the Night: How to Overcome the Fear of Sleeping Alone

Blog | Intrusive behavior, thoughts
Have you ever lain awake at night, feeling that uneasy prickling sensation that comes from the thought of being completely alone?
Seeing Through Others’ Eyes: How Love and Indifference Shape Your Self-Image

Seeing Through Others’ Eyes: How Love and Indifference Shape Your Self-Image

Article | Self-esteem
When we try to see ourselves as others do, we must remember that every observer brings their own experiences, values, and emotions.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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