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Stop the Mind Reading! Why Speculation Can Kill Your Relationship

Stop the Mind Reading! Why Speculation Can Kill Your Relationship

Blog | Man and woman relationship
Picture this: you walk in the door after a long day and your partner is glued to the couch, a frown etched on their face. Your stomach clenches. Are they mad at you? Did you forget something important?
23 July 2024
Love: The Rollercoaster of Emotions

Love: The Rollercoaster of Emotions

Blog | Love
Love. It's a crazy thing, isn’t it? One minute you’re floating on cloud nine, the next you’re drowning in a sea of doubts. Let's talk about falling in love – that whirlwind of emotions that can leave you feeling like you're on a rollercoaster without a seatbelt.
23 July 2024
The Strange Magic of Meaningless Love: Why It Hurts So Good

The Strange Magic of Meaningless Love: Why It Hurts So Good

Blog | Love

It's a strange mix of exhilaration and despair, a rollercoaster ride of emotions that throws logic out the window. This intense, but seemingly pointless attachment, is what we call "meaningless love."

23 July 2024
Understanding Trauma Responses: A Comprehensive Guide

Understanding Trauma Responses: A Comprehensive Guide

Blog | Trauma
Trauma, a deeply distressing or disturbing experience, can profoundly impact an individual’s mental, emotional, and physical well-being. Trauma responses are the ways in which individuals react to traumatic events, and they can manifest in various forms. Understanding these responses is crucial for recognizing and addressing trauma effectively.1. Fight ResponseThe fight response is characterized by aggression and confrontational behavior. When triggered, individuals may feel an intense urge to d ...
23 July 2024
Of Wounds and Scars

Of Wounds and Scars

Blog | Life

A reflection of looking at the process of wounds and how it turns into scars, a dive into the understanding of the physical to the emotional.

19 July 2024
He Doesn't Get It? Decoding Why Men Struggle to Show They Care

He Doesn't Get It? Decoding Why Men Struggle to Show They Care

Blog | Relationship
Picture this: you crave a warm hug after a tough day, but your partner seems glued to the sports channel, oblivious to your emotional state. It's enough to make you wonder, "Does he even care?
08 July 2024
Internal Reincarnation

Internal Reincarnation

Blog | Psychology

Many of us are no longer in the same position as before. This is natural because the passage of time necessitates change. Changes are necessary for growth, realization—not just a change of scenery, but for transformation. Transformation can occur from a desire for growth and striving for perfection, enlightenment, organically; or through suffering and stress, under the blows of fate.

03 July 2024
Beyond the Perfect Picture: Why Real Connections Come From Within

Beyond the Perfect Picture: Why Real Connections Come From Within

Blog | Self-esteem
Many people prioritize appearance above all else. Yet, someone who can't hold a conversation, struggles with grammar, or lacks basic life skills might leave you feeling disappointed.
25 June 2024
Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
25 June 2024
Why Victims Return to Abusers

Why Victims Return to Abusers

Blog | Codependency

Therapists who work with victims of narcissists and abusers know a disheartening truth: clients often vow to leave their abusers, only to return later. This isn't weakness; it's a complex phenomenon fueled by a potent mix of psychological manipulation and distorted memories.

24 June 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: