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Love and Relationships

Love and Relationships

Article | Love
There are no machinations in true love...There are no secret conversations, manipulations, or conspiracies...There's no one-upmanship or competing, it's just love...There's transparency in your thoughts and actions, there's no convincing there's just acceptance, trust and knowing...The desire to inhabit, cohabit, and coexist is inherent...Never an afterthought, you don't have to try, because the feeling you have, 'exists'...It lives and breathes, it's current...It's not about meeting someone els ...
03 April 2024
Nurturing Healthy Boundaries: Key to Thriving Relationships

Nurturing Healthy Boundaries: Key to Thriving Relationships

Article | Relationship

"Learn how to nurture healthy boundaries in your relationships for authentic connection and mutual respect. Prioritize self-awareness and effective communication to express your needs assertively while respecting your partner's boundaries. Stay flexible yet firm, prioritize self-care, and be willing to set limits when necessary. Seek support when needed, and remember that healthy boundaries foster emotional well-being and thriving relationships."

15 April 2024
An Epitome of Procedural Living & Atonement of Soul Methodology

An Epitome of Procedural Living & Atonement of Soul Methodology

Article | Other

Why Spirituality is Pivotal for us & how we proceed in this enlightening process to really transforms our thought to personality arena that will ultimately help us in re - designing the living status towards a better human being who will make their mark in the society with their maneuvering approach in this directional flow.

14 April 2024
The World Of Emotions

The World Of Emotions

Article | Emotions

The Complex Inner World Of Emotions. An Insight A perseption.

04 April 2024
Decoding the Mystery of Love

Decoding the Mystery of Love

Article | Love

The concept of love is complex and can be understood through various theories. One such theory is the triangular theory of love, and another theory is the attachment theory of love. Gaining awareness of your attachment style and unlearning unhealthy patterns can help navigate romantic relationships.

03 April 2024
Tools for overcoming anxiety and finding inner peace

Tools for overcoming anxiety and finding inner peace

Article | Emotions

The key to coping with uncomfortable emotions like anxiety lies in acknowledging them rather than avoiding or suppressing them. By understanding that these feelings are natural and not inherently bad, individuals can begin the journey toward mind-body harmony. Somatic practices, encompassing techniques such as mindful breathing, yoga, and meditation, serve as vital tools in this process. Rather than aiming to make difficult emotions disappear, these practices help individuals feel them without becoming overwhelmed. Through somatic practices, individuals can attune to their physical sensations, facilitating the release of pent-up emotions and promoting overall well-being. This approach allows for the recognition and processing of underlying issues, leading to healing and a deeper understanding of one's needs.

01 April 2024
ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self.

ACT + MINDFULNESS: the best therapeutic approach to build Your Better Self.

Article | Psychology

I want to share the therapeutical approach with which I work so you can learn about Acceptance and Commitment Therapy (ACT) and why, together with Mindfulness Based Cognitive Therapy (MBCT), it results in the higher therapeutical approach to build Your Better Self.

30 March 2024
The PERMA Model: Your key to Happiness

The PERMA Model: Your key to Happiness

Article | Psychology
How would you define happiness? If somebody asks you today, are you happy, what would you say? If you say 'yes', how would you quantify that happiness and assess it? Is it because of your vocation? or maybe you have fallen in love?
29 March 2024
A Preeminent & Pivotal Outlook of Human Well - Being Status.

A Preeminent & Pivotal Outlook of Human Well - Being Status.

Article | Other

Mental Health in a technical approach:- A very delicate process(Brain Power Situational Condition) of execution/commencement of perfection leads to behavioural, thoughtful, emotional variability, commitment, adaptability,  perceivable, synchronization, reinforcement in terms of intermittent or continuous that will generate final appearances of your Personality that automatically delivers a sound/visual persona towards your societal appearances & in mellowed in-depth controller of your locus of control that are in deviation state of movement/improvement. 

Mental Health in a general approach:- Most powerful functionality structural composite group of various positioned execution of brain power incorporated with genetic complexities with a deep synchronization with thought formation, behavioural, perceiving, relevancy grasping, delivering, scheduling framing & re – combining of post situational variability accordance to pre framed complex picture resulting a crust like framework that formulating a refined view called Mental Health.

As Our Society is concerned we are not bothering about what extent our mental health would be affected by our thought & act processes. We are only neglecting this mandatory sense of invisible framing energy resulting a disruptive positioning of our Personality to that extent when we are not behaving & acting accordance to human – being structural frame work resulting a deep with severe impact causing a undetectable remark as stigma relevancy with societal approach on our Personality.

Aftercarefullyconsideration/examination of mental health of our society as country level and also as World level, I have to deeply stress out the mental well-being are deteriorating in level by level whether they are of kids, adolescents or elders & we need to act right now with booster pace by exercising awareness camps towards this positioning by acknowledging this issue & prepared others programmes also pertaining to concerned field with mutual collaboration to get desired result with high standard of efficacy that will rejuvenating the mental well-being with in state of stability.

I want to lightened this issue as a continuity in application with patience & high level of dedication to get excellent level of efficacy because in our society people make a judgement without getting any sense of explanatory pertaining to Mental Health Issue of anyone & proclaiming them with Unreceptive Abbreviations that are non acceptable in today’s world scenario nor any kind of Stigma in this regard.

So, at last it is the duty of everyone with mutual collective collaboration execution of actions for spreading the awareness about Mental Health Issues on every platform accordance to our approach & convincing the society that it is not a Taboo/Stigma but a sense of perceiving difficulty that can be manageable with proper Counselling Sessions & prominent respective kind support.         

28 March 2024
Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Islamic Psychology: A Quranic and Hadith-Based Approach to Well-being

Article | Psychology

The article introduces Islamic psychology as a field that merges Islamic spiritual principles with psychological science, focusing on the holistic well-being of individuals. It outlines the foundations of Islamic psychology in Quranic teachings and the concept of the 'nafs' or self, advocating a balanced approach to mental health that includes both spiritual practices and contemporary psychological methods. Highlighting the integration of Islamic values with modern therapy techniques, the article also notes the growth of educational and professional resources in this field. Islamic psychology is presented as offering a unique, spiritually meaningful, and scientifically grounded perspective on mental health.

28 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: