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Why is co-dependency unhealthy?

Why is co-dependency unhealthy?

Article | Codependency

Co-dependency is an unhealthy pattern where one person becomes excessively reliant on another for emotional or psychological support, often losing their sense of self. It leads to emotional exhaustion, blurred boundaries, and neglect of personal needs.

Depression

Depression

Article | Depression

Depression, also known as major depressive disorder, is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It is more than just feeling down or having a bad day; depression is a serious condition that affects how a person thinks, feels, and behaves, impacting their overall quality of life.

How Psychotherapy Helps in Managing OCD

How Psychotherapy Helps in Managing OCD

Article | Psychotherapy

This article explains how psychotherapy, particularly Cognitive Behavioral Therapy (CBT), can help manage Obsessive-Compulsive Disorder (OCD). 


The Psychology of Controlling Relationships: Understanding Dominance and Manipulation

The Psychology of Controlling Relationships: Understanding Dominance and Manipulation

Article | Man and woman relationship
Dominance in relationships occurs when one partner assumes control, manipulating the emotional and psychological needs of the other.
From Frustration to Self-Destruction: The Psychoanalytic Concept of Mortido

From Frustration to Self-Destruction: The Psychoanalytic Concept of Mortido

Article | Neuroses, emotional disorders
Mortido, a concept from psychoanalysis, represents a destructive, negative energy born from prolonged frustration, unmet needs, and emotional distress.
The Emotional Weight of Feeling Unwanted

The Emotional Weight of Feeling Unwanted

Article | Emotions
Feeling unwanted is one of the most painful and damaging emotions a person can experience. It often arises when we sense a lack of interest or care from those around us.
Why Do Relationships Fail? Understanding Destructive Patterns and Dynamics

Why Do Relationships Fail? Understanding Destructive Patterns and Dynamics

Article | Man and woman relationship
Every relationship carries the potential for ending, and understanding the factors that contribute to relationship dissolution is crucial for personal growth.
What is CTE? Understanding Chronic Traumatic Encephalopathy and Its Causes

What is CTE? Understanding Chronic Traumatic Encephalopathy and Its Causes

Article | Trauma
Traumatic brain injury (TBI) is a significant public health concern, encompassing a range of conditions resulting from external force to the head.
What is Self-Esteem? Understanding Internal vs. External Validation.

What is Self-Esteem? Understanding Internal vs. External Validation.

Article | Self-esteem
Self-esteem, a crucial aspect of psychological well-being, is shaped by a complex interaction between how we perceive ourselves and how we believe others perceive us.
Urgent Addiction: Understanding the Need to Achieve and How It Affects Your Life

Urgent Addiction: Understanding the Need to Achieve and How It Affects Your Life

Article | Mental disorder
Many individuals in today's fast-paced world experience a constant feeling of being pressed for time and an overwhelming need to accomplish everything on their to-do list.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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