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The Power of Family Support: Why It Matters for Adults

The Power of Family Support: Why It Matters for Adults

Article | Family
The Importance of Family Support for Adults Family support remains crucial for adults, providing emotional stability, practical help, and a sense of belonging.
15 September 2024
Understanding the Protector Parts in IFS Therapy

Understanding the Protector Parts in IFS Therapy

Article | Psychotherapy
The major protective parts of oneself are known as managers and firefighters. The managers have a defensive function and they strive to maintain order by keeping the person away from potential triggers and emotional discomfort.
13 September 2024
How to Provide Support for Someone Experiencing Grief ?

How to Provide Support for Someone Experiencing Grief ?

Article | Grief
Grief can take many different forms but most share the common factor of being unbearable at the onset. It can have severe effects on one’s emotional well-being and even hinder daily life. It is important to support loved ones who might be going through grief. There are mainly five stages of Grief, that is, Denial, Anger, Bargaining, Depression, and Acceptance. This can be elucidated in the following commonly heard dialogues form someone dealing with grief:Denial: "It’s hard to believe this ...
10 September 2024
Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Article | Trauma
Understanding Emotional Dysregulation Emotional Dysregulation refers to one’s inability to manage emotional responses to various stressors or triggers in an effective manner. Unresolved trauma can lead to an intense experience of emotional upheaval as it blocks the brain’s natural ability to process and manage emotional responses. When trauma is left unattended, it can result in a state of hypervigilance as the brain sees even minor stressors as possibly dangerous. Thus, we must ident ...
06 September 2024
Practical Tips for Overcoming Procrastination: Insights from my Work.

Practical Tips for Overcoming Procrastination: Insights from my Work.

Article | Other
Procrastination is when one puts off doing their work and sometimes keeps it to the very last minute or closer to the given deadline. It can lead to a host of different problems for the person in the form of unnecessary worry, pressure, and mental strain. It can also result in decreased productivity and a gradual decline in overall work performance. Thus, it is important to address it as soon as possible to avoid any further problems in the long term. As a counselling psychologist, I have ...
03 September 2024
Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Article | Psychotherapy
When most people think of therapy, they often associate it with treating mental illnesses like depression, anxiety, or PTSD. While therapy is indeed a crucial resource for those grappling with such conditions, it is by no means limited to addressing mental illness alone. In fact, therapy can be a transformative tool for anyone, regardless of whether they have a diagnosable mental health condition. Here’s why therapy is not just for addressing mental illnesses:1. Self-Discovery and Personal Growt ...
13 August 2024
To Confess or Not to Confess after Infidelity

To Confess or Not to Confess after Infidelity

Article | Man and woman relationship
The decision of whether or not to confess to infidelity is a deeply personal one, with no easy answers. Many people grapple with the weight of this choice, torn between the desire for honesty and the fear of the consequences.
03 August 2024
Love's Red Flags: Hidden Meanings in

Love's Red Flags: Hidden Meanings in "I'll Never Hurt You"

Article | Man and woman relationship
Have you ever wondered if those three little words, "I love you," truly reveal the heart of the person saying them? Let’s dive deeper into the often overlooked phrase, "I'll never hurt you."
27 July 2024
Stressful life of a corporate!

Stressful life of a corporate!

Article | Stress

Stressful life of a corporate

In the modern corporate world, stress has become an almost ubiquitous element of the work environment. The demands of meeting tight deadlines, managing a heavy workload, and navigating office politics contribute to a growing sense of pressure among employees. Understanding the sources of this stress and exploring effective strategies for managing it is crucial for both individual well-being and organizational success.


26 July 2024
Inclusivity: A Call to Action for LGBTQIA+ Students in India

Inclusivity: A Call to Action for LGBTQIA+ Students in India

Article | Other

In a world where binary categories struggle to capture the vibrant spectrum of human identity, the journey towards true inclusivity begins. Delve into India's rich yet disrupted history of LGBTQIA+ acceptance, a legacy overshadowed by colonial impositions now being fervently reclaimed. Witness the growing awareness and transformative efforts across educational institutions, workplaces, and social platforms as India embraces the power of diversity. Discover the pivotal role of schools, the essential engagement of communities, and the critical laws protecting LGBTQIA+ rights. Explore the challenges, triumphs, and ongoing mission to create a society that celebrates every individual's unique identity. Join the movement for a future where every person thrives in a safe, supportive, and truly inclusive environment. The quest for equality continues—be part of the change.

23 July 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: