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Posts about Depression

CES-D Scale: How to Check Yourself for Depressive Symptoms

CES-D Scale: How to Check Yourself for Depressive Symptoms

Article | Depression
Depression is far more than just a "bad mood" — it's a significant medical condition where persistent feelings of sadness, fatigue, or hopelessness interfere with a person's daily life.
How to Help Someone with Depression in Your Family

How to Help Someone with Depression in Your Family

Article | Depression
Depression doesn’t always look like sadness. Sometimes it looks like silence. Like your loved one sitting quietly in the corner, avoiding eye contact. Like them saying, “I’m just tired,” when their heart is actually aching.
Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Understanding Your Mood: The Hospital Anxiety and Depression Scale (HADS)

Article | Depression
The Hospital Anxiety and Depression Scale (HADS) is a simple and reliable tool designed to help you check for signs of anxiety and depression.
Zung Self-Rating Depression Scale: Check Yourself

Zung Self-Rating Depression Scale: Check Yourself

Article | Depression
Depression is more than just a fleeting bad mood—it's a persistent state where life can feel heavy and lose its vibrancy. It's a common human experience, and recognizing the signs early is a crucial first step toward feeling better.
The Beck Depression Test: A 5-Minute Check-Up for Your Mind

The Beck Depression Test: A 5-Minute Check-Up for Your Mind

Blog | Depression
Hey, you! Let’s chat about something that’s kinda deep but super useful – the Beck Depression Inventory. Ever have those days where everything feels heavy, like you’re carrying a backpack full of rocks?
Why Depression Feels Like Physical Pain

Why Depression Feels Like Physical Pain

Blog | Depression
We often use the word "depression" lightly, as a stand-in for a bad day or a fleeting sense of sorrow. But what happens when the gray clouds don't part?
Mental Health & Wellbeing, Coping with Depression

Mental Health & Wellbeing, Coping with Depression

Article | Depression
Hi, in this article, I share my personal experience with feeling low and how I learned step by step to find happiness in everyday life. I talk about red flags, avoiding bad habits like smoking, drinking, and gambling, and practical ways to switch negative thinking into positive thinking.
Depression Has No Face: Recognizing the Struggle Behind the Smile

Depression Has No Face: Recognizing the Struggle Behind the Smile

Article | Depression
The word "depression" is everywhere. We hear it in casual conversations, tossed around as a synonym for a bad day or a fleeting moment of sadness.
Is It Just a Low Mood—or Could It Be Depression?

Is It Just a Low Mood—or Could It Be Depression?

Article | Depression

This article explores the difference between everyday sadness and clinical depression, helping readers recognize key symptoms and understand when to seek professional support. It highlights emotional, physical, and behavioral signs of depression, discusses causes and risk factors.

What's the Difference Between a Bad Mood and Actual Depression?

What's the Difference Between a Bad Mood and Actual Depression?

Blog | Depression
We all have those days, don't we? Mornings when getting out of bed feels like a monumental task, when gloomy weather seeps into our mood, or when we simply don't want to face the world.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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