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Posts about Self-care

What Is the True Meaning of Feminism Today?

What Is the True Meaning of Feminism Today?

Article | Self-care
The word “feminism” often brings a storm of images and accusations to mind. For some, it’s a radical, man-hating agenda. For others, it’s a simple fight for equal rights.
The Sweet Deception: Unraveling Our Complicated Love Affair with Sugar

The Sweet Deception: Unraveling Our Complicated Love Affair with Sugar

Article | Self-care
Everyone knows the feeling. A piece of chocolate after a long day, a slice of cake on a holiday, or a glass of soda just because. This is normal, a simple pleasure. But for many, this simple pleasure feels like a powerful, addictive pull.
A Stolen Innocence: Why Biology Demands We Protect Our Children

A Stolen Innocence: Why Biology Demands We Protect Our Children

Article | Self-care
We live in a world of jarring contradictions. We hear whispers of proposals to lower the marriage age to nine in some nations, while in others, it is already below sixteen.
Pillow Talk: What Your Body Is Trying to Tell You While You Sleep

Pillow Talk: What Your Body Is Trying to Tell You While You Sleep

Blog | Self-care
Have you ever woken up to that damp, slightly embarrassing spot on your pillow and wondered what’s going on? It’s easy to brush it off as a sign of a deep sleep or a vivid dream about a five-course meal.
How to Hydrate in the Morning Without Harming Your Body

How to Hydrate in the Morning Without Harming Your Body

Blog | Self-care
We often hear that drinking water in the morning is one of the best habits we can cultivate, and in many ways, that is profoundly true.
Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Blog | Self-care
Frequentemente, tentamos organizar a nossa existência em caixas separadas: aqui está a nossa saúde, ali os nossos relacionamentos; neste canto a nossa carreira e, talvez num lugar mais distante, a nossa espiritualidade.
Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Article | Self-care
There is a unique and heavy discomfort that settles in when someone asks for something, and you know, in your heart, that the answer is no. You feel awkward refusing.
What Really Happens to Your Muscles, Mind, and Hormones After Age 40

What Really Happens to Your Muscles, Mind, and Hormones After Age 40

Blog | Self-care
It’s a strange thought, but what if the human body came with a similar arrangement? What if nature provided a 40-year warranty?
Is 50 the End of Youth or the True Beginning of Your Life?

Is 50 the End of Youth or the True Beginning of Your Life?

Article | Self-care
We all dream of a long life, but the idea of being "old" is something we push away. It’s often seen as the end of youth, a final chapter. But what if that’s the wrong way to look at it?
The Unwritten Rules of Reality: Master the Game or Be Played by It

The Unwritten Rules of Reality: Master the Game or Be Played by It

Blog | Self-care
The world seems to operate on a set of unspoken laws. There are no cosmic signposts to tell you precisely what to do, who to build alliances with, or how to spend your time.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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