All Categories
Show more

Posts about Self-care

What Is the 'Mother Complex' and How Is It Secretly Running Your Life?

What Is the 'Mother Complex' and How Is It Secretly Running Your Life?

Article | Self-care
From our earliest years, we learn to look outside ourselves for the source of our pain, to put a name to our suffering. And often, that name belongs to our mother.
Stop Waiting for a Miracle: The Truth About Personal Change

Stop Waiting for a Miracle: The Truth About Personal Change

Article | Self-care
You know the feeling. The night settles in, the lights go out, and a familiar sense of wrongness creeps in. Another day has passed, a perfect copy of the last, and you're left with the quiet certainty that this isn't the life you’re meant to live.
Are You Trying Too Hard? The Surprising Power of Letting Life Unfold

Are You Trying Too Hard? The Surprising Power of Letting Life Unfold

Article | Self-care
There comes a point of profound exhaustion that has nothing to do with laziness or defeat. It’s the weariness that settles in after you’ve been trying so hard, for so long, only to find yourself in the exact same place.
What Is the True Meaning of Feminism Today?

What Is the True Meaning of Feminism Today?

Article | Self-care
The word “feminism” often brings a storm of images and accusations to mind. For some, it’s a radical, man-hating agenda. For others, it’s a simple fight for equal rights.
The Sweet Deception: Unraveling Our Complicated Love Affair with Sugar

The Sweet Deception: Unraveling Our Complicated Love Affair with Sugar

Article | Self-care
Everyone knows the feeling. A piece of chocolate after a long day, a slice of cake on a holiday, or a glass of soda just because. This is normal, a simple pleasure. But for many, this simple pleasure feels like a powerful, addictive pull.
A Stolen Innocence: Why Biology Demands We Protect Our Children

A Stolen Innocence: Why Biology Demands We Protect Our Children

Article | Self-care
We live in a world of jarring contradictions. We hear whispers of proposals to lower the marriage age to nine in some nations, while in others, it is already below sixteen.
Pillow Talk: What Your Body Is Trying to Tell You While You Sleep

Pillow Talk: What Your Body Is Trying to Tell You While You Sleep

Blog | Self-care
Have you ever woken up to that damp, slightly embarrassing spot on your pillow and wondered what’s going on? It’s easy to brush it off as a sign of a deep sleep or a vivid dream about a five-course meal.
How to Hydrate in the Morning Without Harming Your Body

How to Hydrate in the Morning Without Harming Your Body

Blog | Self-care
We often hear that drinking water in the morning is one of the best habits we can cultivate, and in many ways, that is profoundly true.
Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Por que a sua saúde física depende da sua vida emocional (e vice-versa)?

Blog | Self-care
Frequentemente, tentamos organizar a nossa existência em caixas separadas: aqui está a nossa saúde, ali os nossos relacionamentos; neste canto a nossa carreira e, talvez num lugar mais distante, a nossa espiritualidade.
Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Feeling Guilty When You Say 'No'? What If It's the Kindest Thing You Can Do?

Article | Self-care
There is a unique and heavy discomfort that settles in when someone asks for something, and you know, in your heart, that the answer is no. You feel awkward refusing.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent