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Posts about Self-care

Why Women Feel More Tired Than Men

Why Women Feel More Tired Than Men

Article | Self-care
If you've ever noticed that after the same workday, you're drained like a squeezed lemon while your partner or male colleague is still ready to hit the gym, it's not random—and definitely not "just in your head."
Focusing on the Positive You: The Psychology of Self-Affirmation

Focusing on the Positive You: The Psychology of Self-Affirmation

Blog | Self-care
Research in positive psychology highlights that self-affirmation — reflecting on your strengths, values, and achievements — can significantly enhance emotional resilience and self-esteem.
Focusing on the Positive you

Focusing on the Positive you

Blog | Self-care
Sleep Well, Live Well Good sleep is one of the strongest predictors of emotional and physical health. Research shows that 7–9 hours of quality sleep supports better mood regulation, memory, immune function, and hormone balance.
Discover Your Humor Style: Rod Martin’s Test

Discover Your Humor Style: Rod Martin’s Test

Article | Self-care
Psychologists have long noticed that laughter comes in different flavors: sometimes it helps you cope with stress, and sometimes it hides resentment or envy.
Finding Yourself in a World Without Directions

Finding Yourself in a World Without Directions

Article | Self-care
We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another.
Fall, Learn, Rise: The Unspoken Secret of High Achievers

Fall, Learn, Rise: The Unspoken Secret of High Achievers

Blog | Self-care
Why is it that we so often find ourselves falling behind, watching others with seemingly less at their disposal surge ahead?
Read This Before You Say ‘Yes’ Again: The Hidden Cost of People-Pleasing

Read This Before You Say ‘Yes’ Again: The Hidden Cost of People-Pleasing

Article | Self-care
Have you ever felt perpetually drained, as if you’re always running a race with no finish line? Do you wake up already tired, wondering where the hours go, with no time left for simple joys like exercise, reading a book, or playing with your children?
What Every Person Over 40 Needs to Know About Hormones, Muscle Loss, and Recovery

What Every Person Over 40 Needs to Know About Hormones, Muscle Loss, and Recovery

Article | Self-care
You are 40, or somewhere in that neighborhood. You exercise, you put in the effort, but something is different. The reflection in the mirror no longer matches the work you’re putting in.
Why Some of Us Fade After 40, While Others Begin to Flourish

Why Some of Us Fade After 40, While Others Begin to Flourish

Article | Self-care
Have you ever noticed how easily we’ve accepted the idea that age means inevitable decline? That after 40, it’s all downhill—a slow descent into aches, fatigue, and fading energy.
The Ballerina's Secret: From Rehabilitation to a Resilient Body

The Ballerina's Secret: From Rehabilitation to a Resilient Body

Article | Self-care
Barre is a unique fitness methodology that harmoniously combines three powerful disciplines of body work.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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