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Posts about Self-care

The Plateau is Part of the Path: Embracing the Ups and Downs of Mastery

The Plateau is Part of the Path: Embracing the Ups and Downs of Mastery

Article | Self-care
Many of us grow up believing a comforting story about progress: practice every day, and you'll steadily improve. Learn consistently, and wisdom accumulates daily.
Inspired by Jung: Connect with Your Home to Invite Positive Energy and Change

Inspired by Jung: Connect with Your Home to Invite Positive Energy and Change

Article | Self-care
Have you ever felt stuck, as though life is moving in circles, shadowed by disappointments? Often, the key to shifting these patterns lies closer than we think – within the very walls of our home.
Our Transparent Lives: Understanding Privacy and Control in the Digital Age

Our Transparent Lives: Understanding Privacy and Control in the Digital Age

Article | Self-care
Have you ever stopped to think about how interconnected our lives have become? Not just through friendships and family, but through invisible threads of information.
Is Your Comfort Zone Really Comfortable, Or Just Familiar?

Is Your Comfort Zone Really Comfortable, Or Just Familiar?

Article | Self-care
We often hear the advice to "step outside your comfort zone." But what exactly is this zone? Many picture it as a cozy haven, a state where everything feels perfectly easy and secure, both physically and emotionally.
The Hidden Power of Sleep: More Than Just Rest for Your Brain

The Hidden Power of Sleep: More Than Just Rest for Your Brain

Article | Self-care


Think about the end of a busy day. Your mind might feel cluttered, thoughts racing or slowing down. This mental fatigue isn't just in your head; it's physical.
Busy vs. Productive: Making Your Time Truly Count

Busy vs. Productive: Making Your Time Truly Count

Article | Self-care
It’s a common pattern: we meticulously plan our days, filling every hour. Yet, having a packed schedule doesn't automatically mean our time is well-spent.
Eat Less Often, Feel More Alive: The Power of Intermittent Fasting

Eat Less Often, Feel More Alive: The Power of Intermittent Fasting

Article | Self-care
Have you ever stopped to think about how we eat today? From the moment we wake up, often until just before bed, many of us are consuming something.
More Than Just Eyes and Ears: Why Your Body Needs More Than Screens

More Than Just Eyes and Ears: Why Your Body Needs More Than Screens

Article | Self-care
Have you ever felt like just... a body? Not in the sense of vibrant physicality, but almost like an afterthought, a vessel carrying around a mind preoccupied with other things?
Connect With Your Body, Transform Your Inner Strength

Connect With Your Body, Transform Your Inner Strength

Article | Self-care
Have you ever truly considered how deeply intertwined your physical state and your inner disposition might be? It's a connection that seems almost intuitive, observable in the natural world around us.
What Ancient Wisdom Teaches About Giving Without Expectation

What Ancient Wisdom Teaches About Giving Without Expectation

Article | Self-care
Many find themselves depleted, constantly giving pieces of themselves away until there’s little left, feeling empty and alone even when surrounded by those they've helped.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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