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The Sport That Beats Running, Swimming and Cycling at Keeping You Alive

The Sport That Beats Running, Swimming and Cycling at Keeping You Alive

Article | Self-care
Have you ever noticed how people on a badminton court laugh louder than those in a gym? They shout “Mine!”, jump around like kids, and half an hour later they’re already drinking tea together as if they’ve just come back from a party.
Night Owls Beat Morning Larks: New Data That Will Make You Rethink Your Alarm Clock

Night Owls Beat Morning Larks: New Data That Will Make You Rethink Your Alarm Clock

Article | Self-care
You wake up at 6:30 feeling like a wreck, while your coworker—who went to bed at 2 a.m.—strolls in fresh as a daisy and solves a problem in an hour that you’ve been wrestling with all morning. Sound familiar?
Science Just Gave You Permission to Drink Coffee for the Rest of Your Life

Science Just Gave You Permission to Drink Coffee for the Rest of Your Life

Article | Self-care
Have you ever noticed how some grandmas in their mid-70s sometimes climb stairs faster than you, throw sharper jokes, and still remember exactly who owed whom a favor back in 1987?
The Pressure That Doesn’t Scare You Is Often the Same Pressure That Forges You

The Pressure That Doesn’t Scare You Is Often the Same Pressure That Forges You

Article | Self-care
Have you ever noticed that your biggest leaps forward never happen when everything feels light and easy, but precisely when something inside feels like it’s squeezing your chest?
Chewing Gum as a Key to Memories: How Mechanical Rhythm Influences Our Mind

Chewing Gum as a Key to Memories: How Mechanical Rhythm Influences Our Mind

Article | Self-care
Imagine ancient times when people chewed pine resin not for fresh breath, but to ease jaw pain or simply distract themselves from daily worries.
Why Women Feel More Tired Than Men

Why Women Feel More Tired Than Men

Article | Self-care
If you've ever noticed that after the same workday, you're drained like a squeezed lemon while your partner or male colleague is still ready to hit the gym, it's not random—and definitely not "just in your head."
Focusing on the Positive You: The Psychology of Self-Affirmation

Focusing on the Positive You: The Psychology of Self-Affirmation

Blog | Self-care
Research in positive psychology highlights that self-affirmation — reflecting on your strengths, values, and achievements — can significantly enhance emotional resilience and self-esteem.
Focusing on the Positive you

Focusing on the Positive you

Blog | Self-care
Sleep Well, Live Well Good sleep is one of the strongest predictors of emotional and physical health. Research shows that 7–9 hours of quality sleep supports better mood regulation, memory, immune function, and hormone balance.
Discover Your Humor Style: Rod Martin’s Test

Discover Your Humor Style: Rod Martin’s Test

Article | Self-care
Psychologists have long noticed that laughter comes in different flavors: sometimes it helps you cope with stress, and sometimes it hides resentment or envy.
Finding Yourself in a World Without Directions

Finding Yourself in a World Without Directions

Article | Self-care
We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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