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Posts about Trauma

Heart Centred Listening

Heart Centred Listening

Article | Trauma
Heart Centred Listening - What it means for you. It's not just hearing your words - its feeling them. When you sit with me, I'm not rushing to solve, judg, or fix. I'm present, with my full attention, quiet heart, and open ears - i hold space for whatever you need to say (or not say).
What Your Heart Truly Needs After Trauma

What Your Heart Truly Needs After Trauma

Article | Trauma
Many of us carry the weight of trauma, whether it stems from overwhelming, singular events or quieter, ongoing struggles that slowly chip away at our sense of safety.
“Why Everyone Says ‘I’m Traumatized’ These Days — And What It Really Means”

“Why Everyone Says ‘I’m Traumatized’ These Days — And What It Really Means”

Article | Trauma

Today, words like trauma, depression, and anxiety appear everywhere in conversations, online posts, and casual talk. It’s not that people are exaggerating; it’s that we’ve finally begun to express our emotions more openly.



Why Your Childhood Wounds Don't Have to Last a Lifetime

Why Your Childhood Wounds Don't Have to Last a Lifetime

Article | Trauma
If you're reading this, chances are you're wrestling with the shadows of your own childhood, trying to understand how to finally let go of resentment toward your parents.
Suicidal Thoughts: Understanding, Compassion, and Hope

Suicidal Thoughts: Understanding, Compassion, and Hope

Blog | Trauma

This article highlights the importance of non-judgmental support, outlines key reasons behind suicidal thoughts, and provides tools for building resilience, reconnecting with life, and rediscovering hope. If you're struggling, you're not alone — healing is possible, and I’m here to help.

More Than a Ghost Story: The Terrifying Psychology of a Classic Novel

More Than a Ghost Story: The Terrifying Psychology of a Classic Novel

Article | Trauma
Some stories leave an indelible mark, not just for their chilling plots, but for the uncomfortable truths they reveal about ourselves. A celebrated 1977 novel about a family caretaking an isolated hotel is a prime example.
The Sad Horse: Deconstructing the Pain Behind BoJack Horseman

The Sad Horse: Deconstructing the Pain Behind BoJack Horseman

Article | Trauma
There’s a strange comfort in shows about good people who love each other, where every problem is neatly resolved by the time the credits roll. But sometimes, a story resonates more deeply because it refuses to offer easy answers.
Beyond the Picket Fence: Unpacking the Trauma of Desperate Housewives

Beyond the Picket Fence: Unpacking the Trauma of Desperate Housewives

Article | Trauma
The television series Desperate Housewives masterfully peels back the pristine veneer of suburban life to reveal something far more complex than simple romantic entanglements.
The Psychology of the Guardians of the Galaxy

The Psychology of the Guardians of the Galaxy

Article | Trauma
They call themselves the Guardians of the Galaxy, a motley crew of extraterrestrial misfits who somehow manage to save the universe time and again. Yet, in their own words, they are losers.
Healing Srarts Here

Healing Srarts Here

Article | Trauma
I help people heal from trauma by creating a safe, supportive space to process their pain, rebuild self-worth, and restore a sense of inner safety and connection.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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