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Posts about Trauma

Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Article | Trauma
Understanding Emotional DysregulationEmotional Dysregulation refers to one’s inability to manage emotional responses to various stressors or triggers in an effective manner. Unresolved trauma can lead to an intense experience of emotional upheaval as it blocks the brain’s natural ability to process and manage emotional responses. When trauma is left unattended, it can result in a state of hypervigilance as the brain sees even minor stressors as possibly dangerous. Thus, we must identify and man ...
Understanding Trauma Responses: A Comprehensive Guide

Understanding Trauma Responses: A Comprehensive Guide

Blog | Trauma
Trauma, a deeply distressing or disturbing experience, can profoundly impact an individual’s mental, emotional, and physical well-being. Trauma responses are the ways in which individuals react to traumatic events, and they can manifest in various forms. Understanding these responses is crucial for recognizing and addressing trauma effectively.1. Fight ResponseThe fight response is characterized by aggression and confrontational behavior. When triggered, individuals may feel an intense urge to d ...
Supporting Someone with PTSD: A Guide to Understanding

Supporting Someone with PTSD: A Guide to Understanding

Article | Trauma
Trauma can be likened to an invisible wound that remains after a traumatic event. People's reactions to trauma can vary widely, from no negative consequences to severe ones, such as Post-Traumatic Stress Disorder (PTSD).
Unseen Wounds: How Small Traumas Shape Our Perception of the World

Unseen Wounds: How Small Traumas Shape Our Perception of the World

Article | Trauma
Small traumas, often overlooked, leave deep imprints on our psyche, influencing how we perceive ourselves and the world around us. This article explores the profound impact of seemingly insignificant events in childhood or adulthood. It discusses the challenges individuals face in overcoming these traumas and highlights the therapeutic approaches that can aid in making peace with them. By understanding the lasting effects of small traumas and embracing effective therapeutic interventions, individuals can reclaim agency over their lives and foster healing.
Mastering oneself to deal with childhood trauma and its impact on adulthood

Mastering oneself to deal with childhood trauma and its impact on adulthood

Article | Trauma

" TRAUMA IS FACT OF LIFE. IT DOESN'T HOWEVER, HAVE TO BE A LIFE SENTENCE"

Dealing with childhood trauma and its enduring impact on adulthood requires mastering oneself—a process of self-awareness, resilience, and healing. This journey includes accepting past experiences, understanding their effects, and developing strategies to navigate their influence on adult life effectively. Ultimately, mastering oneself to navigate childhood trauma's impact on adulthood is a deeply personal and transformative journey. By embarking on this journey with openness, determination, and support, individuals can transcend the shadows of the past and forge a brighter, more empowered future.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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