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What the Pons Is and Why It Controls You When You Don’t Notice

What the Pons Is and Why It Controls You When You Don’t Notice

Article | Psychology
When you wake up because your breathing suddenly “gets stuck,” or when in a dream you’re paralyzed while someone stands by your bed—it’s not just “hallucinations.” That’s the pons at work.
The Psychology of Your Pace: What Your Walk Reveals About Your Personality

The Psychology of Your Pace: What Your Walk Reveals About Your Personality

Article | Psychology
As you stroll down the street, have you ever noticed how people around you move at different paces? Some rush forward as if late for an important meeting,
Mice That Save Each Other: How Empathy Works Even in Rodents

Mice That Save Each Other: How Empathy Works Even in Rodents

Article | Psychology
The door between two compartments of an aquarium clicks shut. On one side sits a rat we’ll call Right, because it’s the one that can pull a lever and open the passage.
How Wealth Makes Us Blind: The Monopoly Experiment That Reveals the Secrets of Privilege

How Wealth Makes Us Blind: The Monopoly Experiment That Reveals the Secrets of Privilege

Article | Psychology
Picture an ordinary lab room — nothing flashy, just a couple of chairs, a game board, and two strangers who’ve just met. One of them gets double the starting cash, two dice to roll, and full freedom on the board.
Your Brain Rewrites Memories Every Time You Recall Them

Your Brain Rewrites Memories Every Time You Recall Them

Article | Psychology
The last time you thought back to your first date or a school field trip, are you sure that's exactly what happened?
The Quiet Voice That Rules: How Calm Confidence Outshines Loudness

The Quiet Voice That Rules: How Calm Confidence Outshines Loudness

Article | Psychology
Ever notice how in a group, someone barely audible somehow commands everyone’s attention? Or at a meeting, the boss yells and gestures wildly, yet the final call comes from the one sitting silently, dropping a single phrase every half hour?
66 Days to Build a New Habit: Why It’s Not a Myth, But Real Habit Psychology

66 Days to Build a New Habit: Why It’s Not a Myth, But Real Habit Psychology

Article | Psychology
When was the last time you tried waking up at 6 AM, running every day, or cutting out sweets? Most people quit a new routine within a week. But there’s a number that keeps popping up in talks about habits—66 days.
The Pygmalion Effect: How Belief in a Person Can Change Their Life

The Pygmalion Effect: How Belief in a Person Can Change Their Life

Article | Psychology
When a teacher praises a student for a "brilliant" drawing, that student suddenly starts drawing better. When a boss tells an employee, "You'll definitely handle this project," they actually pull it off at a higher level.
Why High Expectations Often End in Disappointment

Why High Expectations Often End in Disappointment

Article | Psychology
You plan the perfect evening with friends, but it turns into rain, delays, and boredom. You prepare for a promotion for months, only to get a "thanks for your efforts." Sound familiar?
Why We Cling to the Old When Choices Scare Us

Why We Cling to the Old When Choices Scare Us

Article | Psychology
Making a decision is like picking a dish from a hundred-page menu. The longer you flip through it, the more you want to say: “Just bring me the same as yesterday.” And it’s not laziness. It’s your brain protecting you from overload.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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