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The Uncomfortable Kind of Healing

The Uncomfortable Kind of Healing

Article | Psychology
We often imagine healing as the moment when everything finally feels lighter—the day you stop thinking about it, stop crying over it, stop getting triggered by it, and can finally say, “I’m over it.” But healing is rarely that neat. Sometimes, healing begins not when the pain disappears, but when you finally stop running from it.
The Illusion of Inclusion: Addressing Systemic Barriers to Special Education in Private Schools

The Illusion of Inclusion: Addressing Systemic Barriers to Special Education in Private Schools

Article | Psychology
 An insider reflection on ground-level challenges in inclusive education, exploring how indirect exclusion, resource optimization mindsets, and misinterpretations of inclusion affect neurodivergent children in mainstream schools.
Selective Self-Presentation Bias

Selective Self-Presentation Bias

Article | Psychology
Why Everyone Else's Highlight Reel Looks Like Their Whole Life
The

The "Fauxthenticity" Trap — how trying too hard to seem authentic online makes you feel like a fraud

Article | Psychology

How trying too hard to seem authentic online makes you feel like a fraud

Identification with the Aggressor: Why Some People Start Becoming Like the Person Who Hurt Them

Identification with the Aggressor: Why Some People Start Becoming Like the Person Who Hurt Them

Article | Psychology
“I hated the way my father spoke to me. Now I hear myself speaking to my child in the exact same tone.” “My mother constantly criticized my appearance. Now I criticize myself before anyone else gets the chance.”
Emotional Constipation: When You Feel Everything but Express Nothing

Emotional Constipation: When You Feel Everything but Express Nothing

Article | Psychology
You know what you feel. You just don't know how to let it out. You want to cry, but the tears don't come.
Dry Drunk Syndrome: When the Alcohol Stops, But the Pattern Doesn’t

Dry Drunk Syndrome: When the Alcohol Stops, But the Pattern Doesn’t

Article | Psychology
What happens when someone stops drinking—but doesn't actually begin recovering?
Covert Narcissism: When Narcissism Doesn’t Look Narcissistic

Covert Narcissism: When Narcissism Doesn’t Look Narcissistic

Article | Psychology
But narcissistic traits do not always arrive with confidence and grandiosity.
Limerence —

Limerence — "That wasn't love. It was limerence — and psychology says they're not the same thing"

Article | Psychology

"Limerence" is a term coined by psychologist Dorothy Tennov in her 1979 book Love and Limerence. She used it to describe a specific, intense state of infatuation that's distinct from mature love, even though the two get confused all the time.

What Remains of You

What Remains of You

Article | Psychology
What truly remains of us is not what we owned or achieved, but how we made others feel. We live on through the kindness, courage, love and hope we awakened in those whose lives crossed our own.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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