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Is a Cigar Ever Just a Cigar? A Fresh Look at Sigmund Freud

Is a Cigar Ever Just a Cigar? A Fresh Look at Sigmund Freud

Article | Psychology
"Sometimes a cigar is just a cigar." This famous quip is often attributed to Sigmund Freud, the Austrian neurologist who pioneered psychoanalysis. The phrase is soaked in irony, as Freud himself theorized that smoking could signify an oral fixation from infancy.
The Master Who Wrote Nothing: How Confucius's Ideas Became Immortal

The Master Who Wrote Nothing: How Confucius's Ideas Became Immortal

Blog | Psychology
For centuries, the teachings of one man have formed the bedrock of Chinese society, and even in our hyper-digital age, his ideas are finding new life. This man, Confucius, never wrote down his philosophy.
Is Democracy a Noble Failure or the Best We Can Hope For?

Is Democracy a Noble Failure or the Best We Can Hope For?

Article | Psychology
In the Western world, democracy is often hailed as the pinnacle of political systems. Nations pride themselves on their democratic credentials, yet we are witnessing a global trend of democratic backsliding.
What Are the Real-Life Secrets Hidden in Alice in Wonderland?

What Are the Real-Life Secrets Hidden in Alice in Wonderland?

Article | Psychology
A flamingo for a croquet mallet, white roses being frantically painted red, and the lingering, disembodied smile of a Cheshire Cat. These are the unforgettable images Lewis Carroll gifted the world in his tales of Alice.
Why the Founders of Postmodernism Refused to Be Called Postmodernists

Why the Founders of Postmodernism Refused to Be Called Postmodernists

Article | Psychology
What is postmodernism? The term itself feels slippery, almost meaningless. It’s often used as a simple label for the era after World War II, a catch-all for the time after Modernism supposedly ended.
Why We Can't Escape Responsibility for Our Choices, According to Sartre

Why We Can't Escape Responsibility for Our Choices, According to Sartre

Article | Psychology
Sartre is a central figure in existentialism. Philosophers under this banner rarely agreed on everything, but they were all fascinated by a special category: existence.
Live for Yourself: Unpacking Ayn Rand's Radical and Uncompromising Call for a New Morality

Live for Yourself: Unpacking Ayn Rand's Radical and Uncompromising Call for a New Morality

Article | Psychology
Few 20th-century thinkers inspire such fierce devotion and such passionate opposition as Ayn Rand. Fleeing the collectivist tyranny of the Soviet Union, the novelist and philosopher became a lifelong champion of a rugged, heroic individualism.
How Schopenhauer Finds Peace in a World of Pain

How Schopenhauer Finds Peace in a World of Pain

Article | Psychology
In the grand concert of 19th-century philosophy, dominated by the soaring, optimistic symphonies of thinkers like Hegel, Arthur Schopenhauer’s voice is a deep, melancholic cello.
Hegel's Ghost: The Philosopher Who Still Haunts Our World

Hegel's Ghost: The Philosopher Who Still Haunts Our World

Article | Psychology
To enter the world of Georg Wilhelm Friedrich Hegel is to stand before one of the most ambitious and demanding intellectual systems ever created.
How Immanuel Kant Built the World Inside Your Head

How Immanuel Kant Built the World Inside Your Head

Article | Psychology
Immanuel Kant, a man who famously lived his entire life in the quiet town of Königsberg, never traveled the world, yet undertook one of the most audacious journeys in the history of human thought.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session:

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