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The Unseen Matrix: How Social Media Rewired Your Reality

The Unseen Matrix: How Social Media Rewired Your Reality

Article | Mental health
What is the first thing you do when you wake up? Before coffee, before your feet even touch the floor, chances are you reach for your phone. It has become a phantom limb, an extension of our very consciousness.
Are Comedians Our Modern-Day Philosophers?

Are Comedians Our Modern-Day Philosophers?

Article | Mental health
Have you ever noticed? Have you ever had something like this happen to you? This fundamental question of stand-up comedy seems to echo a deeper principle—the imitation of life in art, a concept the ancient Greeks called mimesis.
Is Quadrobics a Harmless Hobby or a Cry for Help?

Is Quadrobics a Harmless Hobby or a Cry for Help?

Blog | Mental health
It seems that everywhere we look, a new cultural tremor is making its way through the landscape of youth. We see them in parks and public squares: teenagers with fox tails, cat ears.
Your Brain's User Manual: Simple Techniques to Reshape Your Reality

Your Brain's User Manual: Simple Techniques to Reshape Your Reality

Blog | Mental health
We hold a fundamental belief that our destiny is in our hands. Even if this isn't always strictly true, it is a profoundly useful way to think.
Hacking Your Brain's

Hacking Your Brain's "Default State" for a Calmer, Healthier Life

Blog | Mental health
In our world of constant notifications and endless to-do lists, it's little wonder that feelings of melancholy, nervousness, and anxiety have become commonplace. We search for relief, often reaching for quick fixes.
Are You What You Eat, or What You Think? (The Answer is Both)

Are You What You Eat, or What You Think? (The Answer is Both)

Blog | Mental health
Have you ever paused to consider the intricate marvel that is the human brain? It is, without a doubt, the most complex and least-understood organ in our body.
The Silent Warning: 5 Jungian Red Flags You Should Never Ignore

The Silent Warning: 5 Jungian Red Flags You Should Never Ignore

Blog | Mental health
Have you ever felt it? That inexplicable chill when talking with someone, a deep and unsettling feeling that beneath their smile, something is profoundly wrong.
Stop Hating, Start Integrating: What Annoyance Teaches Us About Our Psyche

Stop Hating, Start Integrating: What Annoyance Teaches Us About Our Psyche

Blog | Mental health
Have you ever wondered why certain people instantly get under your skin? It might be that person at work who constantly seeks the spotlight, or the acquaintance who seems to embody a kind of arrogance you can’t stand.
Why Your Brain Fights You Every Time You Try to Change Your Life

Why Your Brain Fights You Every Time You Try to Change Your Life

Blog | Mental health
There comes a moment when the old ways no longer work. A feeling of being stuck, a quiet understanding that you cannot live like this anymore. In that restlessness, a desire for change is born.
The High Cost of an Unsettled Mind: From Distress to Disease

The High Cost of an Unsettled Mind: From Distress to Disease

Article | Mental health
It’s a strange and often cruel irony: the very mechanism designed to protect us, our stress response, can become the agent of our body's destruction.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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