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Posts about Goal setting

The 4 AM Myth: Why the World's Most Successful People Don't Grind

The 4 AM Myth: Why the World's Most Successful People Don't Grind

Article | Goal setting
We're constantly bombarded with the image of the hyper-productive superman. He wakes at 4:30 a.m., downs lemon water, does yoga, visualizes success, and runs a 5k—all before his 6:30 a.m. breakfast of precisely calculated nutrients.
Willpower is a Myth (After 5 PM): A New System for Evening Productivity

Willpower is a Myth (After 5 PM): A New System for Evening Productivity

Article | Goal setting
It’s a familiar picture. The day is done, and you find yourself on the couch, mindlessly consuming food and digital content. You might even have a phone in your hand for good measure, ensuring a steady stream of stimulation.
The 5 Commitments of Real Achievemen

The 5 Commitments of Real Achievemen

Article | Goal setting
As one year gives way to another, a unique energy fills the air. It’s a time of reflection and anticipation, a moment when we look back on the path we've traveled and gaze forward at the horizon of our potential.
Motivation Fades, Discipline Endures: The Secret to Long-Term Success

Motivation Fades, Discipline Endures: The Secret to Long-Term Success

Article | Goal setting
We're drowning in a sea of self-development. Everywhere you look, there's someone pushing a course, a training seminar, or a life-altering goal.
Why C-Students Often Outperform Straight-A Students in the Game of Life

Why C-Students Often Outperform Straight-A Students in the Game of Life

Article | Goal setting
A class reunion often feels less like a heartfelt gathering of old friends and more like a vanity fair. Fifteen years have passed, and now everyone has come to see who got rich, who fell behind, and who is terrified of looking like a loser.
What to Do When Motivation Fails and Willpower is All You Have

What to Do When Motivation Fails and Willpower is All You Have

Article | Goal setting
Planning was cool. Imagining and dreaming was awesome. But now comes the hardest part. Now, you actually have to do it. We get it. Starting something new is always hard, unpleasant, and generally messy.
From

From "Must" to "Want": The Simple Switch That Changes Everything

Article | Goal setting
He was a good man who did what he was told. His wife later reminded him of the five ways he had been wrong: you must act like normal people, you must go to the sea, you must work less.
Creativity Isn't a Gift, It's a Skill. Here's How to Build It

Creativity Isn't a Gift, It's a Skill. Here's How to Build It

Article | Goal setting
We are often told that creation is a sudden, divine event. A flash of lightning in the mind, and—bang!—a brilliant idea appears, fully formed and perfect.
Why the LV Monogram Became the Ultimate Symbol of Status

Why the LV Monogram Became the Ultimate Symbol of Status

Article | Goal setting
It begins not with glamour, but with grit. In 1835, a 13-year-old boy named Louis Vuitton left his home in the French village of Anse. With his father's blessing to escape the life of a farmer, he set out for Paris.
Stop Drifting, Start Living: How to Harness Your Flow and Fulfill Your Purpose

Stop Drifting, Start Living: How to Harness Your Flow and Fulfill Your Purpose

Blog | Goal setting
Isaac Newton famously said, “I derive the laws of mechanics from the laws of God.” In essence, this suggests that the universe is governed by a set of fundamental principles.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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