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Posts about Goal setting

What Would Change If You Knew Your Time Was Running Out?

What Would Change If You Knew Your Time Was Running Out?

Article | Goal setting
We tell ourselves that later we will travel, later we will build something meaningful, and later we will finally allow ourselves to relax and be happy.
Motivation Is Overrated: Why Habits Win in the End

Motivation Is Overrated: Why Habits Win in the End

Article | Goal setting
Motivation often feels like the absolute key to everything we desire. We endlessly chase that distinct rush of energy, convinced it is the fuel that will carry us all the way to success.
What Really Makes Life Worth Living

What Really Makes Life Worth Living

Article | Goal setting
Remember that moment when you first slid behind the wheel of a brand-new car? Or when you got the keys to an apartment with a city view? Your heart was pounding, your hands trembled a little, and it felt like: this is it, the pinnacle.
Why 2026 Won’t Start with a Five-Page Plan, But with One Bold “Let’s Go”

Why 2026 Won’t Start with a Five-Page Plan, But with One Bold “Let’s Go”

Article | Goal setting
Have you ever stood at the edge of a freezing-cold pool, telling yourself, “Okay, I’ll count to three and jump”? One… still too cold. Two… maybe warm up a little more? Three… and you’re already restarting the count for the tenth time.
The Real Story of Success They Don’t Want You to Know

The Real Story of Success They Don’t Want You to Know

Article | Goal setting
You’re scrolling through your feed and suddenly—bam—there’s another story: a 22-year-old guy “accidentally” launched an app, became a billionaire in a year, and now flies around on a private jet.
How Daily Steps Bring You Back to Yourself

How Daily Steps Bring You Back to Yourself

Article | Goal setting
Picture waking up one morning and feeling your feet finally touch solid ground—not the shaky kind where every step risks plunging into an abyss of doubt.
Why You’re Always Late, Even If You Genuinely Believe You’ll Make It

Why You’re Always Late, Even If You Genuinely Believe You’ll Make It

Article | Goal setting
Sometimes you rush out the door thinking, “Just five more minutes and I’ll be on time.” Then suddenly you’re stuck in traffic, at a bus stop, or in a line, realizing you’re late again. Sound familiar?
The Art of Failing Forward: How to Win by Losing 90% of the Time

The Art of Failing Forward: How to Win by Losing 90% of the Time

Article | Goal setting
A recent conversation with a dynamic and successful acquaintance brought a simple yet powerful strategy to light. When asked about the key to his forward momentum, his answer was disarmingly straightforward.
Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Blog | Goal setting
Have you ever noticed the strange discrepancy between effort and results? We see people who seem to work tirelessly, slaving away from morning until night, yet remain stuck in the same place year after year.
The Uncomfortable Truth: 8 Rules for Getting Your Life Back on Track

The Uncomfortable Truth: 8 Rules for Getting Your Life Back on Track

Article | Goal setting
Does this sound familiar? You feel burnt out, stuck in a rut. The ambition that once drove you has faded, and now, nothing seems to bring joy or ignite a spark.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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