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Posts about Fears and phobias

From Einstein's Letter to Hiroshima's Ashes: The Terrifying Birth of the Nuclear Age

From Einstein's Letter to Hiroshima's Ashes: The Terrifying Birth of the Nuclear Age

Article | Fears and phobias
Where did such a terrifying power come from? How did humanity unlock the secrets of the atom only to turn them into the ultimate weapon?
How Kafka Saw the Nightmare in Our Daily Lives

How Kafka Saw the Nightmare in Our Daily Lives

Article | Fears and phobias
Imagine waking one morning to find your body has changed. You now have six legs, a hard, chitinous belly, and when you try to speak, only a strange hiss emerges. For the characters of Franz Kafka, this is just another Tuesday.
What Main Character Syndrome Reveals About Our Deepest Fears

What Main Character Syndrome Reveals About Our Deepest Fears

Blog | Fears and phobias
People experiencing main character syndrome believe the world revolves around them, as if life itself is their own personal action movie. Taking out the trash becomes a pivotal plot point.
Why Your Brain Is Hardwired for Worry

Why Your Brain Is Hardwired for Worry

Blog | Fears and phobias
Our brain is a relentless machine, operating 24/7. In its ceaseless churn of thoughts, reflections, and predictions, it serves as our primary tool for navigating the world. It constantly anticipates and prepares for the future.
The Closer You Get to Your Dream, the Louder Fear Shouts

The Closer You Get to Your Dream, the Louder Fear Shouts

Blog | Fears and phobias
It is a strange and frustrating paradox of human nature that the closer we get to our most cherished dreams, the more intense the fear of failure can become.
How to Use Reason and Logic to Combat Panic and Fear

How to Use Reason and Logic to Combat Panic and Fear

Article | Fears and phobias
he Roman Emperor and philosopher, Marcus Aurelius, left behind a wealth of insights on how to strengthen our inner resolve and stay true to a rational path.
The Surprising Reason We Fear Our Own Potential

The Surprising Reason We Fear Our Own Potential

Article | Fears and phobias
Deep within each of us lies an incredible inheritance – a profound sense of connection to our highest possibilities, a whisper of the greatness we could achieve.
Feel the Fear and Do It Anyway: Susan Jeffers' Guide to Living Boldly

Feel the Fear and Do It Anyway: Susan Jeffers' Guide to Living Boldly

Article | Fears and phobias
Many of us know that feeling deep down – the hesitation before starting something new, the dream put on hold, the important conversation perpetually delayed.
Simple Mind Tricks to Conquer Fear and Calm Anxiety Today

Simple Mind Tricks to Conquer Fear and Calm Anxiety Today

Article | Fears and phobias
We've all been there – that heart-pounding moment before speaking in public, the sweaty palms when thinking about a flight, or the knot in your stomach before a tough conversation with your boss.
The Science of Fear: Its Roots, Impact, and How to Overcome It

The Science of Fear: Its Roots, Impact, and How to Overcome It

Blog | Fears and phobias
Fear has always been part of the human experience, a deep-seated response that both protected our ancestors and sometimes restricts our modern lives.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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