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When Love Hurts: Understanding and Recovering from Love Addiction

When Love Hurts: Understanding and Recovering from Love Addiction

Blog | Codependency
Let's talk about something that might hit close to home for some of us—love addiction.
The Path to Self-Regulation: Effective Therapies for Borderline Personality Disorder

The Path to Self-Regulation: Effective Therapies for Borderline Personality Disorder

Blog | Psychotherapy
Living with borderline personality disorder (BPD) often means grappling with inner turmoil and a constant struggle to make sense of one's thoughts and emotions.
Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Blog | Fears and phobias
Social phobia isn’t just about being a little nervous around others. It’s this deep, nagging fear of being judged, embarrassed, or put on the spot.
Maternal Love: The Hidden Key to a Child’s Mind and Body

Maternal Love: The Hidden Key to a Child’s Mind and Body

Blog | Child psychology
Let’s talk about something that might seem obvious at first but isn’t as simple as it looks: a mother’s love. You’d think every mom automatically loves her child, right?
Why Do We Keep Repeating the Same Painful Patterns?

Why Do We Keep Repeating the Same Painful Patterns?

Blog | Trauma
Hey there! Have you ever noticed how some people seem to stumble into the same tough situations over and over again?
The Hidden Toll of Living with a Narcissist: What Your Body and Mind Endure

The Hidden Toll of Living with a Narcissist: What Your Body and Mind Endure

Blog | Emotional dependency
Have you ever met someone who seems charming at first, but over time, being around them starts to feel draining—like they're pulling the energy right out of you?
Facing the Fork in the Road: Why We Stay Stuck and How to Move Forward

Facing the Fork in the Road: Why We Stay Stuck and How to Move Forward

Blog | Goal setting
Have you ever felt like you're standing at a crossroads in life, where one path means sticking with the same old struggles and the other means taking a leap into something new?
Why Relationships Get Stuck (And How to Move Forward)

Why Relationships Get Stuck (And How to Move Forward)

Blog | Man and woman relationship
Hey there! Ever feel like relationships are a puzzle you just can't crack? One day you're hopeful, the next you're wondering why things keep going sideways.
Why Dating Feels Like a Battlefield (And How to Make It Easier)

Why Dating Feels Like a Battlefield (And How to Make It Easier)

Blog | Man and woman relationship
Hey, have you ever noticed how dating can feel like a total mess sometimes? One minute you're swiping through profiles, the next you're wondering why it's so hard to find someone decent.
Navigating Relationships: A Simple Guide to Growing Through Connection

Navigating Relationships: A Simple Guide to Growing Through Connection

Blog | Man and woman relationship
Let's dive into something we all think about at some point—relationships. Not just the romantic kind, but how we connect with anyone who matters to us.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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