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Friendship: a bond for recovery

Friendship: a bond for recovery

Blog | Loneliness
Friendship means more than just companionship for an adult. Friendship means support, and closure, and often barricades the possibilities of an adult- you become what your friends are.
12 March 2024
Unraveling Stress and Its Implications for Mental Health

Unraveling Stress and Its Implications for Mental Health

Blog | Stress
Understanding Stress: Pathways to Co-occurring Mental Health Conditions" explores the intricate dynamics of stress in modern life and its significant impact on mental health. Delving into recent psychological research, the article illuminates how stress, as a natural response to life's challenges, varies across different life stages and environments. It identifies key stressors including work-life imbalance, digital saturation, and environmental challenges, and discusses their contributions to elevated stress levels. The article also examines the profound connection between stress and mental health issues such as anxiety, depression, and substance use, drawing on recent models and theories like the Integrated Stress Response Framework and the Biopsychosocial Model. Concluding with insights into ongoing research and theoretical advancements, it highlights the critical role of effective management and intervention strategies in mitigating stress's pervasive effects on mental well-being.
10 March 2024
Practicing Gratefulness: How a ‘Thank You’ can transform lives

Practicing Gratefulness: How a ‘Thank You’ can transform lives

Blog | Psychotherapy
We are often busy with our work so much so that we tend to take things for granted that we should be grateful for. We sometimes overlook the little things our loved ones do for us, from making us breakfast in the morning to making our beds so that we get a good night's sleep.
10 March 2024
Managing Anger

Managing Anger

Blog | Anger

Learning how to manage Anger or how to let it out in a healthy way takes time, experience and intelligence. It is also potent to mention here that learning these ways lead to healthy relationships, full and happy life as Dyer (2020) mentioned in the book that health, career and relationships can be ruined by pathological anger if actions to rectify it are not taken.

09 March 2024
Women's Day Special: Who am I to me?

Women's Day Special: Who am I to me?

Blog | Self-acceptance

Acceptance is a long road that comes with a lot of sacrifices, attitude changes and patience. But in the end it's all worth it. 

08 March 2024
The Soundtrack of Wellness: Music and Mental Health

The Soundtrack of Wellness: Music and Mental Health

Blog | Other
Discover how music connects with our emotions and mental wellbeing. From triggering memories to easing stress, music is like a friend that helps us through tough times. Let music be your companion in life's journey, bringing joy and comfort along the way.
08 March 2024
How does divorce affect the emotional development of a child?

How does divorce affect the emotional development of a child?

Blog | Divorce
Divorce is a very difficult time for the whole family at both ends. When parents get divorced, the effects of divorce on children vary with different people.
08 March 2024
Parents aggressive behavior effects positive child development

Parents aggressive behavior effects positive child development

Blog | Anger
Anger is a natural and basic emotion that is present in every human being. It is an unavoidable emotion and every person expresses anger in one way or the other. These individual differences in expression of anger makes a person's attitudes.
07 March 2024
Towards Healthy Relationships: Exploring Green Flags

Towards Healthy Relationships: Exploring Green Flags

Blog | Relationship
Are you seeking a healthy relationship? Are you looking for a partner for life? Do you get confused between red flags and green flags?
06 March 2024
Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Blog | Self-acceptance
In times of stress, we often hesitate to express ourselves, believing that others face greater challenges. However, it's crucial to understand that everyone experiences stress differently, and comparing our problems to other's is unproductive. Acknowledging and addressing our own stressors, regardless of their perceived magnitude, is essential for overall well-being.
06 March 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: