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Why Do We Procrastinate and How to Finally Overcome It

Why Do We Procrastinate and How to Finally Overcome It

Blog | Neuroses, emotional disorders
Have you ever found yourself cleaning the entire house, organizing your wardrobe by color, or scrolling through endless videos, all while knowing there's a critical task waiting for you?
Understanding Relationships with a Narcissistic Partner

Understanding Relationships with a Narcissistic Partner

Blog | Emotional dependency
When your partner displays narcissistic traits, relationships can become emotionally draining, leaving you feeling unseen, criticized, and uncertain.
Why Moms Shouldn’t Be Best Friends with Their Daughters

Why Moms Shouldn’t Be Best Friends with Their Daughters

Blog | Adolescent psychology

“My mom is my best friend” might sound heartwarming at first, but if you pause to think about it, you’ll realize such relationships can create far more challenges than benefits.

Why Highly Sensitive People Experience the World Differently

Why Highly Sensitive People Experience the World Differently

Blog | Adolescent psychology
Some people seem to live with an invisible antenna, picking up subtle emotions, sounds, and sensations that others might completely overlook.
Why We Feel Uncomfortable Discussing Salary with Recruiters

Why We Feel Uncomfortable Discussing Salary with Recruiters

Blog | Business and Career
Talking about money has always been tricky. Even when you’re excited about a job opportunity, the moment a recruiter asks about your salary expectations, everything suddenly feels tense.
How Phobias Differ From Fears and How to Overcome Them

How Phobias Differ From Fears and How to Overcome Them

Blog | Fears and phobias
Let’s start with the basics: fear is completely natural. It’s an ancient emotion that has kept humans alive for thousands of years. Fear helps us identify threats and react quickly to danger.
Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Blog | Emotions
Why do we cling to nostalgia so much, and what drives this desire to relive moments like it’s 2000 all over again? Let’s explore why we feel this way.
Why Do We Feel

Why Do We Feel "Spanish Shame" and How to Deal with It

Blog | Emotions
This strange sensation, often referred to as Spanish shame or secondhand embarrassment, can leave you squirming, even when the awkwardness has nothing to do with you.
Why Negative Emotions Are Necessary for Growth and Mental Balance

Why Negative Emotions Are Necessary for Growth and Mental Balance

Blog | Emotions
Imagine a life without fear, anger, or sadness. On the surface, it seems ideal—a constant state of happiness, unbothered by anything unpleasant.
Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Blog | Self-acceptance
For many, aging brings a wave of worries—health problems, financial struggles, or even the loss of loved ones. These fears are more than skin-deep; they reflect deeper emotional and societal pressures.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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