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Awareness and Mindfulness: The Foundations of a Mature Mind

Awareness and Mindfulness: The Foundations of a Mature Mind

Блог | Self-acceptance
Awareness, often associated with the practice of mindfulness, involves paying attention to present moment experiences—thoughts, feelings, and sensations—without judgment.
The Ringelmann Effect: Why Teams Often Underperform

The Ringelmann Effect: Why Teams Often Underperform

Блог | Business and Career
The Ringelmann effect describes a psychological phenomenon where individual effort decreases as the size of the group performing a task increases.
How to Deal with Arrogant People?

How to Deal with Arrogant People?

Блог | Relationship
Arrogance is characterized by an exaggerated sense of one's own importance or abilities, often accompanied by a disregard for the feelings, needs, or boundaries of others.
Do Imperfections Make Us More Attractive?

Do Imperfections Make Us More Attractive?

Блог | Self-acceptance
There is a curious psychological phenomenon suggesting that flaws and mistakes can make people more attractive and relatable.
How to Protect Yourself from a Narcissist?

How to Protect Yourself from a Narcissist?

Блог | Emotional dependency
When people ask, “How do I defeat a narcissist in a relationship?” it reveals just how deeply misunderstood narcissism can be.
Why Do Some Husbands Lose Interest in Sex with Their Wives Over Time?

Why Do Some Husbands Lose Interest in Sex with Their Wives Over Time?

Блог | Sex, sexuality
When couples first start their path together, intimacy often feels natural and effortless. But for many people, something changes over the years.
Lachins Effect: How Can I Avoid Getting Stuck in Old Patterns?

Lachins Effect: How Can I Avoid Getting Stuck in Old Patterns?

Блог | Self-acceptance
The Lachins Effect describes a psychological trap where people rely on familiar problem-solving methods, even when better solutions are readily available.
What Are the Early Signs of an Abusive Relationship?

What Are the Early Signs of an Abusive Relationship?

Блог | Man and woman relationship
Many women in abusive relationships find themselves wondering, “How did I get here?” While friends and family may claim the warning signs were obvious from the start.
What Is Autonomy?

What Is Autonomy?

Блог | Self-acceptance
Autonomy is the ability to care for yourself—emotionally, mentally, and physically—without relying excessively on others.
How Do I Fix My Relationship?

How Do I Fix My Relationship?

Блог | Man and woman relationship
Relationships often bring up many questions. When someone asks, “How can I fix things with my partner?” they are usually searching for ways to change their partner’s behavior or understand their actions.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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