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Exploring Feminine Truths in "Picnic at Hanging Rock's" Enduring Mystery

Blog | Self-acceptance
The enigmatic film "Picnic at Hanging Rock" often leaves a lingering sense of unease and fascination. While its surface plot appears straightforward.
The Postponed Life Syndrome: Recognizing It and Reclaiming Your Present

The Postponed Life Syndrome: Recognizing It and Reclaiming Your Present

Blog | Mental health
We all have our own ideas about what happiness truly means. That's why when someone maps out a future for us, it often doesn't align with our own deeply held dreams
Rethink Your Riches: Your Mindset is Your Greatest Asset

Rethink Your Riches: Your Mindset is Your Greatest Asset

Blog | Money
We often look at individuals like Steve Jobs or Elon Musk, and other visionaries, and notice they possess a unique way of thinking, distinct from those who achieve success solely through relentless hard work.
Your Body Is Talking: How Your Inner Self Tries to Steer You Right

Your Body Is Talking: How Your Inner Self Tries to Steer You Right

Blog | Psychology
Ever had one of those mornings? You know, the alarm blares, but you sleep right through it, only to wake up in a panic. We often dismiss these moments as simple mistakes, but what if they're something more?
Why Knowing Your Own Goals is Your Best Defense Against Manipulation

Why Knowing Your Own Goals is Your Best Defense Against Manipulation

Blog | Manipulation
This often happens when we aren't firmly in control of our own goals; if we don't steer our ship, someone else inevitably will.
Stress: Friend or Foe? Understanding Your Body's Alarm System

Stress: Friend or Foe? Understanding Your Body's Alarm System

Blog | Stress
We often hear about cortisol, sometimes dramatically dubbed the "death hormone." Does the weight of constant worry, poor sleep, a struggling immune system, or a general lack of vitality feel familiar?
What's the Difference Between a Bad Mood and Actual Depression?

What's the Difference Between a Bad Mood and Actual Depression?

Blog | Depression
We all have those days, don't we? Mornings when getting out of bed feels like a monumental task, when gloomy weather seeps into our mood, or when we simply don't want to face the world.
Is It Really Love? How to Tell if You've Found the Right Man or Woman

Is It Really Love? How to Tell if You've Found the Right Man or Woman

Blog | Man and woman relationship
How do we truly know if we've found the right person? It’s a question many ponder. Perhaps the answer lies less in grand gestures and more in a subtle, mutual understanding: I care for them, and in return, they respect and love me.
How Our Brains Process Truth, Lies, and Hidden Meanings

How Our Brains Process Truth, Lies, and Hidden Meanings

Blog | Mental health
It's a feeling we've all encountered, that uncomfortable sense of being deceived. It doesn't really matter if it's by someone close or a mere acquaintance; the feeling that our trust has been misused leaves a bitter taste.
Can We Eliminate Greed and Jealousy? Exploring Human Nature Through Culture and Experience

Can We Eliminate Greed and Jealousy? Exploring Human Nature Through Culture and Experience

Blog | Jealousy
Someone once told me that if you could eliminate two traits from people—greed and jealousy—their psychological well-being would significantly improve. At first, this seemed like a hopeful, if idealistic, vision.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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