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Focusing on the Positive you

Focusing on the Positive you

Blog | Self-care
Sleep Well, Live Well Good sleep is one of the strongest predictors of emotional and physical health. Research shows that 7–9 hours of quality sleep supports better mood regulation, memory, immune function, and hormone balance.
Understanding Anxious Attachment

Understanding Anxious Attachment

Blog | Other
Anxious attachment develops when early caregiving is inconsistent, leading individuals to fear emotional disconnection and crave constant reassurance in relationships. In adulthood, this often appears as overthinking, fear of rejection, and emotional dependence.
Conversations Over Coffee

Conversations Over Coffee

Blog | Self-acceptance
A whimsical yet introspective moment—where solitude meets imagination. A cup of coffee, a sassy chair, and the rain outside weave a quiet dialogue about presence, creativity, and the poetry hidden in everyday stillness.
More Than Just Mood Swings? A Closer Look at the Bipolar Screening Test

More Than Just Mood Swings? A Closer Look at the Bipolar Screening Test

Blog | Neuroses, emotional disorders
I remember the first time a client described their moods as a rollercoaster—one week feeling invincible, like they could conquer the world, and the next crashing into a pit where getting out of bed seemed an insurmountable task.
The Oxford Happiness Questionnaire: Are You Truly Happy?

The Oxford Happiness Questionnaire: Are You Truly Happy?

Blog | Mental health
I’ve always been fascinated by how we figure out if we’re truly happy. It’s not as if I sit in an office with a calculator, but there’s a wonderful tool called the Oxford Happiness Questionnaire, created by Michael Argyle and Peter Hills
The Beck Depression Test: A 5-Minute Check-Up for Your Mind

The Beck Depression Test: A 5-Minute Check-Up for Your Mind

Blog | Depression
Hey, you! Let’s chat about something that’s kinda deep but super useful – the Beck Depression Inventory. Ever have those days where everything feels heavy, like you’re carrying a backpack full of rocks?
The Beck Anxiety Test: What It Is and How to Take It

The Beck Anxiety Test: What It Is and How to Take It

Blog | Neuroses, emotional disorders
Hey there! Let's talk about something super interesting – the Beck Anxiety Inventory. You know those days when life throws so much at you that you feel like you’re on pins and needles?
The 5-Question Test That Reveals If You're a Wolf, Eagle, or Cat at Heart.

The 5-Question Test That Reveals If You're a Wolf, Eagle, or Cat at Heart.

Blog | Psychology
I’ve always believed that deep inside each of us lives an animal—not just a symbol, but a true reflection of our soul. Picture this: you’re standing in a forest, and suddenly a creature appears, staring at you as if it knows all your secrets.
Beyond Likes and Follows: A 20-Question Test for Real Connection

Beyond Likes and Follows: A 20-Question Test for Real Connection

Blog | Self-acceptance
We often hear that success, wealth, and fulfillment don't materialize in a vacuum. They flow into our lives through the intricate network of people we connect with.
Unleash Your Inner Leader: A 12-Question Test to Reveal Your Potential.

Unleash Your Inner Leader: A 12-Question Test to Reveal Your Potential.

Blog | Self-acceptance
What is the essence of a true leader? It is not found in a job title or a position of authority, but in a particular way of being that naturally inspires others to follow.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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