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Importance of  Acceptance

Importance of Acceptance

Blog | Self-acceptance
Acceptance is the main key to peace in life
Self harm: how to understand and what to do

Self harm: how to understand and what to do

Blog | Psychotherapy
Self-harm, also known as non-suicidal self-injury (NSSI), refers to behaviors where a person deliberately hurts themselves without the intention of ending their life. While they may seem alarming, it is important to recognize that, in most cases, they are not a suicide attempt, but rather a way of coping with overwhelming emotions.
From Seeking Approval to Embracing Self-Worth: My Journey

From Seeking Approval to Embracing Self-Worth: My Journey

Blog | Psychology

Growing up, I was heavily influenced by my cousins, who stressed the importance of external validation and how others perceive me. This focus on seeking approval led to anxiety and difficulties in being authentic, as I often adjusted my behavior to fit in. Over time, I realized that true self-worth comes from self-acceptance rather than others’ opinions. This shift has increased my confidence and authenticity, although I still occasionally struggle with overthinking and the desire for approval. Embracing my true self has profoundly transformed my perspective, teaching me that my value is defined by my own beliefs and qualities.


Lonely, Even in the Crowd !?

Lonely, Even in the Crowd !?

Blog | Loneliness

You have woken up, got ready for work. You come home. You have your wife and your child waiting happily to have dinner along with you. You sit with them to have dinner. Then your friend calls you for a night stroll down the building. You even go down and chit chat with your friend. 

Everything what I just said, seemed normal for you right ?  But there's a deeper meaning to it. There's more it to observe. The person I just mentioned is ordinary like you and me, common individual. Even when everything outside is seeming perfect,  still there's..........

 

Anger is Not What You Think!!

Anger is Not What You Think!!

Blog | Anger
Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed or when we experience unfair treatment.
Navigating Relationship Concerns with TEAM CBT

Navigating Relationship Concerns with TEAM CBT

Blog | Relationship
When it comes to relationship problems, developing a systematic therapy plan such as TEAM CBT can give creative insights and practical tools for solving relationship problems. Below are the steps of TEAM CBT and how each phase can be used to your relationship may be positively affected.1. Testing: Understanding Your Current StateWhat It Involves:Testing is the behavior of checking your current emotional and relational state. This step usually covers the following:Questionnaires: Instruments such ...
Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Blog | Burnout
Burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, is often associated with adults in high-pressure jobs. However, adolescents are increasingly experiencing burnout as they navigate the challenges of modern life. The combination of academic pressure, social expectations, extracurricular commitments, and the pervasive influence of technology has made burnout a significant issue among young people.What is Adolescent Burnout?Burnout in adolescen ...
What does the dream hide?

What does the dream hide?

Blog | Psychics

A dream hides the fact that you are sleeping. If, within the dream, you realize it is a dream, you wake up.

The Unfortunate Romantic

The Unfortunate Romantic

Blog | Love

This blog is about my struggles with love and relationships. I explain how early experiences with my parents gave me a twisted view of love, making me fearful and avoiding commitment. Despite wanting love, I often push it away because I'm afraid of getting hurt. I share insights from my experiences and encourage readers to be patient and communicate openly.

Stop the Mind Reading! Why Speculation Can Kill Your Relationship

Stop the Mind Reading! Why Speculation Can Kill Your Relationship

Blog | Man and woman relationship
Picture this: you walk in the door after a long day and your partner is glued to the couch, a frown etched on their face. Your stomach clenches. Are they mad at you? Did you forget something important?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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