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Why Am I So Needy in Relationships? Understanding Anxious Attachment

Why Am I So Needy in Relationships? Understanding Anxious Attachment

Blog | Child psychology
Symbiotic attachment refers to a type of bond between a mother and her child where both parties experience heightened anxiety and an overwhelming need for approval, attention, and presence.
What is Reaction Formation in Psychology and How Does it Affect Behavior?

What is Reaction Formation in Psychology and How Does it Affect Behavior?

Blog | Psychology
The concept of reaction formation stems from the idea that when an individual experiences internal conflict
Regression in Psychology: Why Do I Sometimes Act Like a Child When Stressed?

Regression in Psychology: Why Do I Sometimes Act Like a Child When Stressed?

Blog | Neuroses, emotional disorders
Regression is a fascinating psychological phenomenon that often occurs when the mind is overwhelmed by stress, conflicts, or life’s challenges.
Does Beauty Make Relationships More Difficult?

Does Beauty Make Relationships More Difficult?

Blog | Man and woman relationship
In a world where beauty is often highly valued, it’s easy to assume that being attractive automatically leads to fulfilling relationships.
Group Narcissism: How Collective Superiority Fuels Aggression and Insecurity

Group Narcissism: How Collective Superiority Fuels Aggression and Insecurity

Blog | Mental disorder
In a world that celebrates individual success and group loyalty, the phenomenon of group narcissism often emerges, where individuals within a group feel superior to all others.
Emotional Independence: The Key to Healthy Relationships

Emotional Independence: The Key to Healthy Relationships

Blog | Emotions
Emotional independence is not just a buzzword—it's a vital characteristic for maintaining healthy, balanced relationships.
Do Ex Miss You After a Breakup?

Do Ex Miss You After a Breakup?

Blog | Divorce
Whether the split was messy or mutual, whether communication continues or fades into silence, people often find themselves thinking about their exes long after the relationship ends.
Why Am I Unhappy in My Relationship?

Why Am I Unhappy in My Relationship?

Blog | Man and woman relationship
There are many things that can go wrong in relationships, and sometimes, the biggest problem is that they simply don’t exist in a healthy way.
What is Groupthink and How Can It Lead to Poor Decisions?

What is Groupthink and How Can It Lead to Poor Decisions?

Blog | Psychology
Groupthink is a social psychology phenomenon where a group of like-minded individuals, driven by a desire for harmony and unity, end up losing touch with reality.
Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Blog | Goal setting
Negative motivation is a psychological concept that revolves around the idea of getting someone to act, not because of a positive reward, but to avoid negative consequences.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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