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What is Time Blindness, and How Does it Relate to ADHD?

What is Time Blindness, and How Does it Relate to ADHD?

Blog | Mental disorder
For many individuals living with ADHD, this experience is known as time blindness—a diminished awareness of the passage of time that can make daily life unpredictable and challenging.
How Can You Manage FOMO and Find Balance in Your Life?

How Can You Manage FOMO and Find Balance in Your Life?

Blog | Self-care
Have you ever scrolled through your social media feed and felt an inexplicable emptiness, as if everyone else is living a life filled with more excitement and joy?
What Is BDSM? Understanding Its Dynamics, Safety, and Psychological Benefits

What Is BDSM? Understanding Its Dynamics, Safety, and Psychological Benefits

Blog | Sex, sexuality
At its core, BDSM stands for a range of consensual erotic practices where individuals explore power dynamics through activities such as binding, dominance, submission, and sadomasochism.
Situational Relationships: Understanding the Undefined Connection

Situational Relationships: Understanding the Undefined Connection

Blog | Man and woman relationship
Situational relationships are connections that exist without clear commitment or a defined future, leaving many individuals wondering about the true nature of their bond.
The Law of Attraction: How Your Mindset Can Influence Your Life

The Law of Attraction: How Your Mindset Can Influence Your Life

Blog | Self-esteem
In this discussion, we will explore the principle known as the law of attraction, a concept rooted in the belief that our mindset—whether positive or negative—can bring about corresponding experiences.
6 Basic Emotions and Their Impact on Human Behavior: A Closer Look

6 Basic Emotions and Their Impact on Human Behavior: A Closer Look

Blog | Emotions
When we consider what shapes our decisions, actions, and perceptions, emotions play a pivotal role in every aspect of our lives.
Sugar Addiction: Understanding, Symptoms, and Effective Treatment Strategies

Sugar Addiction: Understanding, Symptoms, and Effective Treatment Strategies

Blog | Eating disorders
Sugar addiction is a phenomenon that many people experience, characterized by an intense, sometimes uncontrollable urge to consume foods loaded with refined sugar.
The INFP Personality: A Comprehensive Guide to the Mediator

The INFP Personality: A Comprehensive Guide to the Mediator

Blog | Self-acceptance
When we delve into the realm of personality types, one that stands out for its depth, creativity, and compassion is the INFP. Often known as the "Mediator," this personality type is characterized by a unique blend of introspection, idealism, and empathy. Derived from the Myers-Briggs Type Indicator (MBTI), INFP stands for Introverted, iNtuitive, Feeling, and Perceiving. The attributes emphasize a rich inner emotional life, a visionary approach to possibilities, and a flexible, open-ended attit ...
Self-Harm: Finding Hope and Healing Through Effective Therapies

Self-Harm: Finding Hope and Healing Through Effective Therapies

Blog | Adolescent psychology
When individuals engage in actions that cause physical injury to their own bodies, primary goal is not to end their lives but rather to manage emotional pain and stress.
Thalassophobia: A Comprehensive Guide to the Fear of Deep Water

Thalassophobia: A Comprehensive Guide to the Fear of Deep Water

Blog | Mental disorder
Thalassophobia is a condition that many individuals describe as an intense and overwhelming fear of large bodies of water, particularly when faced with deep, seemingly endless expanses.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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