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Are You a Highly Sensitive Person? Understanding and Embracing Your Trait

Are You a Highly Sensitive Person? Understanding and Embracing Your Trait

Blog | Self-acceptance
Understanding your sensitivity can be both empowering and enlightening. You might have heard phrases like "you're too sensitive" or been told not to overthink your feelings.
Toxic Positivity: Why Forced Happiness Can Be Harmful

Toxic Positivity: Why Forced Happiness Can Be Harmful

Blog | Intrusive behavior, thoughts
I want to discuss toxic positivity, its effects on our psychological state, and how we can cultivate a more balanced approach to our emotions that honors both our joys and our struggles.
Sapiosexuality: How Intellectual Attraction Shapes Our Relationships

Sapiosexuality: How Intellectual Attraction Shapes Our Relationships

Blog | Man and woman relationship
Sapiosexuality describes a preference for intellectual stimulation as the primary driver of attraction.
What Is Cupiromanticism? Understanding a Unique Romantic Orientation

What Is Cupiromanticism? Understanding a Unique Romantic Orientation

Blog | Man and woman relationship
This term describes individuals who experience little to no romantic attraction yet actively desire and pursue romantic relationships.
The Power of Introversion: Embracing Your Quiet Strength

The Power of Introversion: Embracing Your Quiet Strength

Blog | Self-care
Ever feel like you need to retreat to your inner world after a social gathering? Maybe you thrive in quiet, thoughtful moments, and find large, noisy crowds draining.
From Pavlov to Little Albert: Understanding Fear Conditioning

From Pavlov to Little Albert: Understanding Fear Conditioning

Blog | Fears and phobias
This controversial experiment introduced many to the concept that emotional responses, such as fear, can be learned through experience.
Selective Eating Disorder: Insights into Causes, Symptoms, and Effective Treatments

Selective Eating Disorder: Insights into Causes, Symptoms, and Effective Treatments

Blog | Eating disorders
Selective Eating Disorder is a condition that involves a deliberate refusal to consume certain foods based on their texture, color, aroma, taste, or because of a previous negative eating experience.
What Is Verbal Abuse, and How Can You Recognize It?

What Is Verbal Abuse, and How Can You Recognize It?

Blog | Abuse and Violence
Verbal abuse is a deeply harmful form of emotional violence that uses language as a weapon to attack, dominate, and manipulate another person.
Emotion-Focused and Problem-Focused Coping: A Balanced Approach

Emotion-Focused and Problem-Focused Coping: A Balanced Approach

Blog | Mental health
Whether you are dealing with a difficult breakup, a stressful day at work, or unexpected setbacks, having effective ways to manage your emotional pain is essential.
Left Brain vs. Right Brain: Debunking the Myths and Uncovering the Reality

Left Brain vs. Right Brain: Debunking the Myths and Uncovering the Reality

Blog | Mental health
Have you ever wondered if your strengths in creativity or analysis are determined solely by one half of your brain?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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