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To Divorce or Not to Divorce: The Role of a Family Counselor

To Divorce or Not to Divorce: The Role of a Family Counselor

Blog | Relationship
As a family counselor, My role is not to tell them what to do or whether they should stay together or divorce, but to help them explore their feelings, needs, and expectations, and to facilitate a constructive dialogue between them.
How to Articulate Your Experience in Therapy and Why It Matters

How to Articulate Your Experience in Therapy and Why It Matters

Blog | Psychotherapy
As a therapist, one of my main goals is to help you articulate your experience. This means that I want to help you put into words what you think, feel, remember, imagine, dream, and desire.
Therapy for Therapists

Therapy for Therapists

Blog | Psychotherapy
Whether your therapist also sees a therapist? This is a very good question that reflects your interest in the professional competence and personal well-being of your therapist.
How to Beat Social Anxiety: A Guide Based on My Experience

How to Beat Social Anxiety: A Guide Based on My Experience

Blog | Intrusive behavior, thoughts
Social anxiety is a condition where a person feels fear, nervousness, or discomfort in social situations that require interaction with other people. It can be a fear of public speaking, working in a group, meeting new people or even eating in a public place.
The Key Differences Between Counsellor and Psychotherapist

The Key Differences Between Counsellor and Psychotherapist

Blog | Psychology
I often get asked what is the difference between a counsellor and a psychotherapist. I will try to clarify the main differences and similarities between these two types of mental health professionals
Client-Centered Therapy: A Simple Explanation

Client-Centered Therapy: A Simple Explanation

Blog | Psychotherapy
Client-centered therapy is a type of therapy that helps you to discover your own answers and to become the person you want to be. It is based on the idea that you are the best expert on your own life and that you have the power to change yourself.
Betrayal Trauma: Healing Wounds and Restoring Trust

Betrayal Trauma: Healing Wounds and Restoring Trust

Blog | Betrayal
Betrayal trauma is a specific trauma that occurs in key social relationships, where the victim needs support or protection from the betrayer. This can be your father who was supposed to take care of you, or your partner who was supposed to love you.
Person-Centered Therapy: A Method of Psychotherapy That Empowers You

Person-Centered Therapy: A Method of Psychotherapy That Empowers You

Blog | Psychotherapy
In this post, I want to talk to you about one of the methods of psychotherapy, which is called person-centered therapy. This method was created by Carl Rogers, who believed that a person has an inner potential for growth and self-fulfillment, if they are given certain conditions.
How Online Family Counselling Sessions Work

How Online Family Counselling Sessions Work

Blog | Family
I will explain how I work with couples who are married or who is in a relationship online. I also offer online family counseling for larger families, as well as for parents and adult children, one parent and an adult son or daughter, and so on.
Movie list on Psychology and Psychotherapy: Techniques, Successes, and Mistakes

Movie list on Psychology and Psychotherapy: Techniques, Successes, and Mistakes

Blog | Psychology
Explore movie list that provide insights into the practice of psychologists and psychotherapists, showcasing various techniques, behavioral models, instances of both successful and unsuccessful professional psychological assistance, the analysis of psychological issues, the examination of psychologists' mistakes, as well as their discoveries and triumphs.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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