All Categories
Show more

Posts

Are You Grieving the 'Right' Way? What Psychology Teaches Us About Loss

Are You Grieving the 'Right' Way? What Psychology Teaches Us About Loss

Blog | Grief
Death is nature's ingenious invention. It is the ultimate certainty, the one event we can neither outrun nor outwit. It is terrifying. What could be more frightening?
Why Your Brain Fights You Every Time You Try to Change Your Life

Why Your Brain Fights You Every Time You Try to Change Your Life

Blog | Mental health
There comes a moment when the old ways no longer work. A feeling of being stuck, a quiet understanding that you cannot live like this anymore. In that restlessness, a desire for change is born.
The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

Blog | Anger
Rage, malice, aggression. We’re taught to see these as purely negative emotions, destructive forces to be suppressed and hidden away. We are told that feeling anger is unacceptable.
The Architecture of You: Rebuilding Your Body with Your Mind.

The Architecture of You: Rebuilding Your Body with Your Mind.

Blog | Mindfulness and Meditation
We can begin by simply allowing ourselves to find a position of comfort. Whether sitting, lying down, or reclining, the only rule is that the spine feels supported and at ease.
What You Can't Forgive: Redefining Betrayal in Modern Relationships

What You Can't Forgive: Redefining Betrayal in Modern Relationships

Blog | Betrayal
Every person is a world unto themselves, governed by principles and rules that form the very foundation of their being. We carry these invisible blueprints, inherited and learned, into every interaction.
Your Marriage Isn't a Rescue Mission: Why One Person Can't Do the Work of Two

Your Marriage Isn't a Rescue Mission: Why One Person Can't Do the Work of Two

Blog | Divorce
Many people are asking how to save their marriage. In a world full of turmoil, the desire to hold on to what is familiar and once cherished is a powerful one.
The Dopamine Trap: How the Constant Pursuit of Pleasure Is Making You Miserable

The Dopamine Trap: How the Constant Pursuit of Pleasure Is Making You Miserable

Blog | Mental health
Dopamine is the star player in the circuits that govern motivation, the desire for something new, the setting of a goal, and the drive to achieve it.
Why Focusing on Past Success Is More Powerful Than Planning for Future Tasks

Why Focusing on Past Success Is More Powerful Than Planning for Future Tasks

Blog | Mental health
We often treat our minds like a simple diary, a place to jot down the endless stream of problems to solve and tasks to complete. If you were to flip through the pages of your own mental logbook, what story would it tell?
How to Use Meaningful Coincidences to Make Life-Changing Decisions

How to Use Meaningful Coincidences to Make Life-Changing Decisions

Blog | Life
What are the odds? You dream of visiting a specific city, and the next day, a travel show about that exact place is on television. An important dream you had plays out in reality.
What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

Blog | Self-esteem
We often hear about the importance of instilling self-respect in our children, and for a good reason. But what does it truly mean to respect oneself? It isn't found in our appearance, the words we proclaim, or the titles we hold.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent