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The Silent Weight We Carry: Understanding Emotional Overload

The Silent Weight We Carry: Understanding Emotional Overload

Blog | Emotions
Emotional overload often builds quietly through unresolved stress, expectations, and past experiences. It affects both mind and body, leading to confusion, fatigue, and emotional imbalance. Seeking therapy offers a safe space to process these feelings, gain clarity.
Why Happy Couples Scroll in Silence: The Surprising Science of

Why Happy Couples Scroll in Silence: The Surprising Science of "Parallel Play"

Blog | Man and woman relationship
The last time I was scrolling through viral psychology threads, I realized one thing: some facts don’t just get likes. People write “this is literally me,” save them, and forward them to their best friend at 3 a.m. It’s not just data; it’s validation.
Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Blog | Harmful habits
Have you ever wondered why teenagers who seemingly have it all — private schools, tutors, trips abroad, endless opportunities — sometimes end up looking the most broken inside?
Why We Buy a New iPhone and Stop Feeling the Joy After Just a Week

Why We Buy a New iPhone and Stop Feeling the Joy After Just a Week

Blog | Self-acceptance
You’ve surely noticed how quickly the “wow” fades. You get the new gadget — for a week you’re walking on air. You finally land the dream job — the first few months are pure euphoria.
Why Asking for Help Is Strength, Not Weakness

Why Asking for Help Is Strength, Not Weakness

Blog | Mental health
Reaching out for support is an act of courage, not weakness. Therapy provides a safe, non-judgmental space to explore emotions, stress, relationship issues, or past experiences. You don’t need to wait for a crisis prioritising your mental well-being is strength. You deserve support, clarity, and healing.
Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Understanding Your Emotions: You Don’t Have to Hold Everything Alone

Blog | Emotions
Many people hide their emotions because they’ve been taught to stay strong. But unexpressed feelings don’t disappear — they just build up. Therapy offers a safe space to understand those emotions with clarity and compassion. You don’t have to handle everything alone; reaching out is an act of strength.
Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Blog | Psychotherapy

Therapy is not a sign of weakness but an act of courage and self-care. It offers a safe, non-judgmental space to understand emotions and heal. By speaking openly about mental health, we challenge stigma, promote awareness, and remind ourselves that caring for the mind is true strength.

How to Begin Therapy When You’re Unsure

How to Begin Therapy When You’re Unsure

Blog | Mental health
Starting therapy can feel intimidating, but it’s a safe space to explore your thoughts, emotions, and goals. You don’t need to have everything figured out openness and small steps lead to meaningful progress.
Intuitive Psychology

Intuitive Psychology

Blog | Other
The sum of impressions does not equal transformation. True growth and change occur not in fragments but as a whole—within the entire system of the psyche.
Focusing on the Positive You: The Psychology of Self-Affirmation

Focusing on the Positive You: The Psychology of Self-Affirmation

Blog | Self-care
Research in positive psychology highlights that self-affirmation — reflecting on your strengths, values, and achievements — can significantly enhance emotional resilience and self-esteem.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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