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Why Generic Advice Fails: Discovering Your Own Path to Change

Why Generic Advice Fails: Discovering Your Own Path to Change

Blog | Goal setting

Struggling to stick to your goals or find the motivation to start your day? You’re not alone. Advice like “try these tips” often falls flat because it’s not built for you. What works for one person—like a music alarm or a carefully planned schedule—might not work for someone else.

This isn’t about cookie-cutter advice; it’s about discovering what drives you. Curious about how to uncover your own path? This article explores why advice fails and how therapy helps you to start building solutions that actually fit your life.

Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Blog | Other
There’s a lot of debate around video games and their impact on our minds. For years, we’ve heard that gaming can be harmful, that it’s a waste of time, or that it ruins our attention span.
Start Your Morning Right: The Secret to a Productive Day

Start Your Morning Right: The Secret to a Productive Day

Blog | Goal setting
Psychologists have long been interested in how our morning routines shape our productivity and creativity throughout the day.
How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

Blog | Guilt
Have you ever noticed that uneasy feeling after telling a lie? It’s almost like a physical discomfort — a tightness in your chest, a lump in your throat, sweaty palms, shaky voice, and a flushed face.
Beyond Stress Management  by Dr. Monika Das

Beyond Stress Management by Dr. Monika Das

Blog | Stress

We often focus on "managing" stress, but we should be asking ourselves if we even want stress in our lives. 

10 Powerful Ways to Boost Your Brain and Live Smarter

10 Powerful Ways to Boost Your Brain and Live Smarter

Blog | Self-esteem
Have you ever felt like your mind is stuck in a rut? Sometimes life can feel like one long routine, where the days blend together, and our brains just coast on autopilot
Visual Support For Neurodivergent People & Degenerative Disease

Visual Support For Neurodivergent People & Degenerative Disease

Blog | Other

Yesterday a mother of young autistic child reported me that her kid throws tantrums whenever we try to go outside for eating out, shopping or paying visit to some one. Sometimes these tantrums are so intense that we can't handle it and postpone activities.

Pivitol Response Treatment

Pivitol Response Treatment

Blog | Other
Pivtol Response Treatment is evidence based intervention of ABA for kids especially with ASD .It is done in a more naturalistic way and aim is to improve social communication, motivation and play.
Learning how to grieve is the important in life and how to support your dear.

Learning how to grieve is the important in life and how to support your dear.

Blog | Grief

Supporting someone through grief is a delicate process that often involves being a steady, compassionate presence. 

Top Benefits of Using Psychology Forums for Mental Health Advice

Top Benefits of Using Psychology Forums for Mental Health Advice

Blog | Psychology

Psychology forums provide an accessible, supportive space for individuals to ask mental health questions, share experiences, and connect with others facing similar challenges.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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