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Mastering Affirmations: How to Boost Your Self-Worth

Mastering Affirmations: How to Boost Your Self-Worth

Article | Self-esteem
Praising yourself sounds like a simple way to feel better, doesn’t it? Popular psychologists often encourage using affirmations to elevate your mood and build self-esteem.
Attraction: Understanding Connections Beyond Love and Lust

Attraction: Understanding Connections Beyond Love and Lust

Article | Intrusive behavior, thoughts
Attraction is a fascinating, multifaceted concept. It’s that magnetic pull you feel toward someone, but it doesn’t always mean the same thing.
Unleashing Your Alter Ego: A Path to Self-Transformation and Creative Power

Unleashing Your Alter Ego: A Path to Self-Transformation and Creative Power

Article | Self-acceptance
We all have those moments when we wish we could be someone else. Whether it’s to transform our behavior, advance in our careers, or finally live out a dream, the idea of reinventing ourselves is a common fantasy.
How to Overcome Unfinished Business and Even Benefit From It: The Zeigarnik Effect

How to Overcome Unfinished Business and Even Benefit From It: The Zeigarnik Effect

Article | Goal setting
Do you ever find yourself unable to stop thinking about what happens next in a TV show or stressing over that email you forgot to send? Welcome to the fascinating world of the Zeigarnik effect
Befriending Your Inner Beast: The Path to Self-Acceptance

Befriending Your Inner Beast: The Path to Self-Acceptance

Article | Self-acceptance
It’s easy to feel like you’re never quite enough. Not smart enough, not brave enough, not talented enough. These nagging thoughts often prevent us from fully embracing ourselves, flaws and all.
Understanding and Addressing Postpartum Depression

Understanding and Addressing Postpartum Depression

Article | Mental disorder
Postpartum depression (PPD) is not just about feeling tired or having a bad day. It’s a serious mental health condition that requires both professional intervention and the support of loved ones. For new parents, navigating the emotional challenges of parenthood can be overwhelming, and understanding the nuances of PPD is the first step toward healing. What Is Postpartum Depression? Postpartum depression is a mental health disorder that affects approximately 10-13% of women after childbirth. W ...
Witness, Aggressor, Victim: How Bullying Shapes Lives

Witness, Aggressor, Victim: How Bullying Shapes Lives

Article | Child psychology
Whether you’re the victim, the aggressor, or simply a bystander, bullying impacts mental and emotional well-being, often in ways that linger for years.
Sex Addiction: Understanding, Healing, and Building Healthy Relationships

Sex Addiction: Understanding, Healing, and Building Healthy Relationships

Article | Sex, sexuality
Unlike a strong sexual constitution, where desires are manageable and integrated into a healthy life, sex addiction overwhelms individuals, consuming their time, energy, and emotional well-being.
Stress Eating? How to Fuel Your Body and Mind

Stress Eating? How to Fuel Your Body and Mind

Article | Stress
Stress and food have an intriguing relationship. While some people lose their appetite entirely in stressful situations, others find themselves reaching for snacks constantly.
EMDR Therapy: Healing Trauma Through Eye and Hand Movements

EMDR Therapy: Healing Trauma Through Eye and Hand Movements

Article | Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapy technique designed to help individuals process and heal from traumatic experiences.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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