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The Pressure to Conform: How Society Impacts Our Sense of Self

The Pressure to Conform: How Society Impacts Our Sense of Self

Article | Self-esteem
In today's world, the phrase “being yourself” is often misunderstood. People tend to think it means being different from others or defying societal expectations.
What is True Forgiveness and How Can It Heal You?

What is True Forgiveness and How Can It Heal You?

Article | Anger
Forgiveness is a crucial psychological process that involves actively releasing feelings of resentment, eliminating intrusive thoughts, and abandoning the desire for retaliation or revenge.
Are Unmet Emotional Needs Ruining Your Relationships?

Are Unmet Emotional Needs Ruining Your Relationships?

Article | Man and woman relationship
In relationships, maturity and self-sufficiency play a crucial role in defining the dynamics between partners
Showing Off on First Dates: The Psychology Behind Bragging About Wealth

Showing Off on First Dates: The Psychology Behind Bragging About Wealth

Article | Man and woman relationship
Bragging about material wealth might be masking feelings of inadequacy or low self-esteem.
Why is co-dependency unhealthy?

Why is co-dependency unhealthy?

Article | Codependency

Co-dependency is an unhealthy pattern where one person becomes excessively reliant on another for emotional or psychological support, often losing their sense of self. It leads to emotional exhaustion, blurred boundaries, and neglect of personal needs.

Depression

Depression

Article | Depression

Depression, also known as major depressive disorder, is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It is more than just feeling down or having a bad day; depression is a serious condition that affects how a person thinks, feels, and behaves, impacting their overall quality of life.

How Psychotherapy Helps in Managing OCD

How Psychotherapy Helps in Managing OCD

Article | Psychotherapy

This article explains how psychotherapy, particularly Cognitive Behavioral Therapy (CBT), can help manage Obsessive-Compulsive Disorder (OCD). 


The Psychology of Controlling Relationships: Understanding Dominance and Manipulation

The Psychology of Controlling Relationships: Understanding Dominance and Manipulation

Article | Man and woman relationship
Dominance in relationships occurs when one partner assumes control, manipulating the emotional and psychological needs of the other.
From Frustration to Self-Destruction: The Psychoanalytic Concept of Mortido

From Frustration to Self-Destruction: The Psychoanalytic Concept of Mortido

Article | Neuroses, emotional disorders
Mortido, a concept from psychoanalysis, represents a destructive, negative energy born from prolonged frustration, unmet needs, and emotional distress.
The Emotional Weight of Feeling Unwanted

The Emotional Weight of Feeling Unwanted

Article | Emotions
Feeling unwanted is one of the most painful and damaging emotions a person can experience. It often arises when we sense a lack of interest or care from those around us.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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