Posts

Effects of maternal mental health on child development

Article | Motherhood

Mental health is very important and being a primary caregiver mothers undergoes a lot of stress from pregnancy, delivery to the challenges faced after the child is born. When she got support from family or life partner it helps to manage her mental health and positively influence her child rearing practices.

Author: Misbah Nosheen

21 February 2024

How to Survive a Narcissist

Article | Psychology

How to Survive a Narcissist in the Home and Workforce and interesting facts on the homeopathic applications of the narcissus or daffodil flower.

Author: Christine MacLeod

20 February 2024

Is it really Fear of Missing Out (FOMO) ?

Article | Emotions

Suddenly, while browsing Instagram or TikTok late at night, you come across a collection of pictures or videos showing your loved ones enjoying a good time without you.
You may be wondering, "Why wasn't I invited?" Did they simply overlook my inclusion?
Then, very immediately after, you find yourself slipping down a rabbit hole of trying to make sense of it all, questioning what went wrong, wishing you had been invited, and looking through their social media accounts in an attempt to uncover the reasons why they excluded you in the first place. At the end of the day, you're left fuming with grief, regret, or humiliation because you've grown afraid of losing out.

Author: Deshna Shah

18 February 2024

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

Author: Tannu Saini

18 February 2024

How Counseling Psychologists Help to Achieve Positive Changes

Article | Psychotherapy

Counseling Psychology is a collaborative process between a client and a consultant, who both share the common goal of helping the client achieve positive changes in his or her life.

Author: Stephi Balash

17 February 2024

Metta Meditation: A Comprehensive Guide to Cultivating Self Compassion

Article | Other

Metta Meditation stands as a powerful and transformative practice that holds the potential to revolutionize the way individuals relate to themselves and the world around them. Its historical roots in Buddhist traditions, coupled with its psychological foundations and proven benefits, make it a compelling avenue for those seeking self-compassion and emotional well-being.
As we navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion. Whether practiced as a standalone meditation or integrated into daily life, Metta Meditation offers a pathway to a more compassionate, empathetic, and interconnected world. In the spirit of Metta, may all beings be happy, may all beings be healthy, may all beings be safe, may all beings be at ease.

Author: Nisha Kumari

16 February 2024

Are you throwing your anger at others?

Article | Anger

”Anybody can become angry-that is easy, but to get angry with the right person and to the right degree, and at the right time and purpose, and in the right way-that is not within everybody’s power and is not easy”- Aristotle

Author: Ruchi Srivastava

15 February 2024

Betrayal in Love: Navigating the Emotional Rollercoaster

Article | Betrayal

In this article, as a clinical psychologist, I'll explore the psychological aspects of betrayal in love relationships, focusing on the aftermaths such as emotional instability, panic attacks, self-acceptance, trauma, moving on troubles, fear and phobias of relationships, and the grief experienced on Valentine's Day.

Author: Hajra waheed Kayani

14 February 2024

Anxiety Treatment with Cognitive Behavioral Therapy

Article | Psychology

Let’s first explore what anxiety is and how CBT might assist. Anxiety is a common, often beneficial feeling. Nevertheless, it might develop into an anxiety disorder if it gets out of control and excessive. Excessive worry, restlessness, tension, and physical symptoms like tense muscles and an elevated heart rate are typical signs of anxiety disorders.

Author: Gunjan Arya

10 February 2024

Family Therapy: It is Never Too Late

Article | Family

Family therapy is a type of psychological counseling that assists families in enhancing their communication, resolving their issues, and fostering their connections.

Author: Emma Tsaruk

02 February 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.