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Is Your Brain Lying to You? Conquer Cognitive Distortions for a Clearer Life

Is Your Brain Lying to You? Conquer Cognitive Distortions for a Clearer Life

Article | Mental disorder
Cognitive distortions are systematic errors in our thinking that shape how we perceive the world, make decisions, and form beliefs.
The Hidden Weight of Emotions: A Psychological Perspective on Overweight

The Hidden Weight of Emotions: A Psychological Perspective on Overweight

Article | Stress
Being overweight is much more than a physical condition; it is a multifaceted issue deeply rooted in our psychological makeup.
Panic Attacks: Practical Methods to Reclaim Your Calm

Panic Attacks: Practical Methods to Reclaim Your Calm

Article | Panic attacks
In this article, I'm going to walk you through what panic attacks are, why they happen, how they differ from general anxiety, and eight proven strategies you can use when a panic attack strikes.
Sleep's Secret Power: How Insomnia Steals Your Mental Health

Sleep's Secret Power: How Insomnia Steals Your Mental Health

Article | Sleep disorders, insomnia
Sleep is far more than a period of inactivity—it is a dynamic and essential process that influences nearly every aspect of your psychological well-being.
Mastering Effort: Conquering the Fear of Difficulties and Embracing Meaningful Work

Mastering Effort: Conquering the Fear of Difficulties and Embracing Meaningful Work

Article | Goal setting
The idea of effort often carries negative connotations. Many of us see challenges and hard work as burdens rather than opportunities for growth.
Healthy Anxiety vs. Pathological Anxiety: Know the Signs, Take Action

Healthy Anxiety vs. Pathological Anxiety: Know the Signs, Take Action

Article | Neuroses, emotional disorders
Anxiety is a natural part of the human experience—a built‐in alert system designed to help us prepare for and respond to stress.
Rewired for Worry: How Brain Plasticity Shapes Obsessive-Compulsive Disorder

Rewired for Worry: How Brain Plasticity Shapes Obsessive-Compulsive Disorder

Article | Mental disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions (intrusive, unwanted thoughts, images, or urges that cause distress) and compulsions.
Feeling Unreal? A Guide to Understanding and Overcoming Derealization

Feeling Unreal? A Guide to Understanding and Overcoming Derealization

Article | Mental disorder
Derealization is a symptom that many people experience at one time or another. It involves a feeling that the world around you is somehow unreal or detached, as if you're watching events unfold from a distance.
Navigating Pregnancy Anxiety: Finding Calm in the Midst of Change

Navigating Pregnancy Anxiety: Finding Calm in the Midst of Change

Article | Neuroses, emotional disorders
Pregnancy marks a time of profound change, not only in your body but also in your emotional landscape. It is a period filled with new challenges and adjustments that can sometimes lead to heightened anxiety.
From Hypochondria to Hope: Understanding and Overcoming Illness Anxiety Disorder

From Hypochondria to Hope: Understanding and Overcoming Illness Anxiety Disorder

Article | Mental disorder
Imagine waking up every day with an overwhelming preoccupation with your health, where even the slightest bodily sensation triggers intense fear and concern.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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