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Why Sex in Long-Term Relationships Gets Better When You Just… Talk a Lot

Why Sex in Long-Term Relationships Gets Better When You Just… Talk a Lot

Article | Sex, sexuality
Have you ever noticed that in the first few months of a relationship, the physical chemistry is off the charts, but a couple of years in, it’s not so easy to light each other up with just a glance?
The Anti-Burnout Revolution: Why Knitting, Gardening, and Baking Are the New Meditation

The Anti-Burnout Revolution: Why Knitting, Gardening, and Baking Are the New Meditation

Article | Burnout
Have you ever caught yourself thinking that the **calmest moment** of your day is when you’re sitting with a cup of tea, quietly watching your little windowsill plant grow?
Burnout Before 25: The Mental Health Cost of Hustle Culture.

Burnout Before 25: The Mental Health Cost of Hustle Culture.

Article | Burnout
Many young adults feel pressured to “achieve fast,” leading to burnout before 25. Hustle culture glorifies constant productivity, leaving Gen Z exhausted, anxious, and overwhelmed. The chase for success, stability, and approval often replaces rest and balance, creating a silent mental health crisis hidden behind ambition.
Why Our Lives Are Missing Silence Just as Much as Sleep

Why Our Lives Are Missing Silence Just as Much as Sleep

Article | Neuroses, emotional disorders
Have you ever noticed that after a few hours of real silence — no music in your headphones, no notifications, no TV murmuring in the background — your mind feels like it’s been rebooted?
How Jogging Turns Back the Years and Why It Matters for Your Mind

How Jogging Turns Back the Years and Why It Matters for Your Mind

Article | Mental health
Ever notice how the world sharpens after a run? Breathing gets easier, sure, but it’s more than that—your brain reboots, thoughts line up, and anxiety slips to the background. That’s no coincidence.
When a Spoon Scraping a Plate Sounds Like a Siren: What Lies Behind Misophonia

When a Spoon Scraping a Plate Sounds Like a Siren: What Lies Behind Misophonia

Article | Psychology
First comes the sound. A quiet chewing at the next table in a café. The clicking of a keyboard in the office. The rustle of bags in a movie theater. For most people, it’s just background noise.
Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Article | Self-acceptance
Let’s start with a little experiment you can do right now. Walk into your kitchen and look at the table. If there’s a three-day-old newspaper, two empty mugs, and a kid’s drawing that’s already started living its own life.
Dad’s Playtime: How 15 Minutes a Day Builds a Child’s Brain Stronger Than Any Educational Toy

Dad’s Playtime: How 15 Minutes a Day Builds a Child’s Brain Stronger Than Any Educational Toy

Article | Child psychology
A kid barrels into their father yelling “Catch me!” and suddenly they’re rolling across the carpet, laughing like the world has hit pause. Looks like pure chaos.
Music That Sticks to the Soul Forever: Why Teenage Hits Control Us for Life

Music That Sticks to the Soul Forever: Why Teenage Hits Control Us for Life

Article | Adolescent psychology
Remember that moment when you first heard your song? Not just a melody, but something that hit you right in the chest, like someone flipped on an inner spotlight.
The Couple’s Workout: How Shared Sweat Rewires Your Brain for Love

The Couple’s Workout: How Shared Sweat Rewires Your Brain for Love

Article | Man and woman relationship
Ever noticed how the treadmill at the gym suddenly looks way more inviting when someone’s there to crack a joke about your “athletic grace”?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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